Multivitamins good or bad

[Galactus]

mana diet lo all vitamins ravu so we will be deficient in something, usually vit d deficiency untundi

you will feel super lazy or depressed, its a good sign to take vit d

vit d teesukunte you have to take vit K as well, read about why

also, Magnesium Glycinate helps

nenu choosina health vlogs by docs lo vit d and magnesium are top 2 recommended

also read about Zinc supplement as well, good benefits but you have to take it with copper or you will get copper deficiency

I personally feel taking vit d helps, could feel the difference in mood, activeness etc as I had low vit d in test results

If you are looking for recommended lists from most health vlogs etc,

Its Vit D + K (morning ) and Magnesium Glycinate evening

Zinc + Copper

Omega-3/Fish oil

these were mostly mentioned, do your own research and take

[Sreeven]

41 minutes ago, Konebhar6 said:

I know its an old thread. But I have been using it since last 10+ yrs. I take a multivitamin 1 per day. There have been changes (Good way). I cant remember a day when I was lazy. I remember those long back. 

Bro old thread..nenu vadutunna cvs organic vi

[Moris]

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