Sleep

[Cation]

Rendu varalanunchi rojuki ayudu gantala minchi nidra undatledu. Rojuki padaharu gantalu pani aytaledu naku...tuu na jeevitam meeda kaki retteyya.

How much of sleep do you get per day? 

[SH_221B]

7 - 8 hours

[The_One_Above_All]

10 minutes ago, Cation said:

Rendu varalanunchi rojuki ayudu gantala minchi nidra undatledu. Rojuki padaharu gantalu pani aytaledu naku...tuu na jeevitam meeda kaki retteyya.

How much of sleep do you get per day? 

tadasthu

I sleep 6 hours on week days , weekends 10-12 hours mostly

[GucciGang]

min 8  hours  va  

[DummyVariable]

No caffeine, alcohol or cigarettes. 

Stomach full of carb rich food. End lo curd rice and small sweet. Burn the carbs/fat with an early morning jog.

[DummyVariable]

Pani cheyatledhante consult your physician. Mostly melatonin and magnesium prescribe chestharu.

[riashli]

4-5 hrs adi kuda with break, I get up in between

[DummyVariable]

27 minutes ago, riashli said:

4-5 hrs adi kuda with break, I get up in between

Think back.. mee pillalu babies ga unnapudu ela padukobette varu? Properly feeding them right? That behavior doesn’t change even when you become an adult. Feed yourself proper warm food at night. 

[Idassamed]

6 minutes ago, DummyVariable said:

Pani cheyatledhante consult your physician. Mostly melatonin and magnesium prescribe chestharu.

Thanks bro.

[meri_zindagi]

22 minutes ago, Cation said:

Rendu varalanunchi rojuki ayudu gantala minchi nidra undatledu. Rojuki padaharu gantalu pani aytaledu naku...tuu na jeevitam meeda kaki retteyya.

How much of sleep do you get per day? 

Try this: Natural Vitality Calm, The Anti-Stress Drink Mix, Magnesium Supplement Powder, Raspberry Lemon - 16 ounce. 

[DummyVariable]

11 minutes ago, Idassamed said:

Thanks bro.

I hope you are not being sarcastic. 

What if there is something wrong?

[Idassamed]

6 minutes ago, DummyVariable said:

I hope you are not being sarcastic. 

What if there is something wrong?

I am not being sarcastic.

Health related topics no jokes bruh

[mustang302]

At the most 6 hrs.

[DummyVariable]

Just now, Idassamed said:

I am not being sarcastic.

Nenu nammanu.

Tell me your city I say.

[Idassamed]

2 minutes ago, DummyVariable said:

Nenu nammanu.

Tell me your city I say.

I will stay safe bro