Melatonin

[kevinUsa]

Is anyone taking these otc ? Any side effects ?

 

[kevinUsa]

If so what dosage 10 mg or 5mg

[r2d2]

disturbed sleep?  somehow I hate using any medicines.. 

[sattipandu]

asalu deniki bhayya ee medication?? teliyaka aduguthunna 

 if you dont want to mention it 

[mettastar]

2 minutes ago, sattipandu said:

asalu deniki bhayya ee medication?? teliyaka aduguthunna 

 if you dont want to mention it 

Nidra pattadaniki 

[sattipandu]

ohhh  , serious problem 

[Variety_Pullayya]

9 minutes ago, kevinUsa said:

Is anyone taking these otc ? Any side effects ?

 

well.. if you cant sleep well , try to do workout little late in the day. dont go for melatonin first. 

[kothavani]

nenu vadanu baa but many collegues say tehy use it , it has no side effects but some people say they can only sleep if they have it after some point of time. Its just relaxing noththing like sedative or anything

[kevinUsa]

2 minutes ago, Variety_Pullayya said:

well.. if you cant sleep well , try to do workout little late in the day. dont go for melatonin first. 

Avi Anni chesa 

Past one month unable to sleep by 5 am 

 

 

[mettastar]

2 minutes ago, sattipandu said:

ohhh  , serious problem 

Jet lag lantivi undi sleep cycle disturb ayina kuda you can use them .. padukovali anukunnappudu oka 15mins mundhu esukunte chaalu .. oka 2,3days use chesthe set avudhi maneyachu

[Variety_Pullayya]

2 minutes ago, kevinUsa said:

Avi Anni chesa 

Past one month unable to sleep by 5 am 

 

 

i think your sleep cycle is messed up. you need to force sleep little early. there are over the counter sleep meds for sleep. melatonin regulates sleep cycles but i dont think its clinically proven to improve sleep time.

there are videos on youtube that help you sleep. they tell a story but with very vague details that help you drift quickly to sleep. worked for my mom.

also vitamin deficiency and hormone imbalance can cause sleep issues. take some non-iron vitamin tabs

[Naaperushiva]

21 minutes ago, kevinUsa said:

Is anyone taking these otc ? Any side effects ?

 

nenu theesukunta...naaku sleep issues vunnayi so naa pcp tho discuss chesa vaadu melatonin fine annadu

so appatinundhi 5mg daily theesukunta...baane panichesthundhi naakem side effects em kanipinchaledhu..

but alavaatu ayihte ayipothundhi adhi lekapothe anthaga nidhra pattadhu..

Note:- fast dissolve tablets theesuko vesukunnaka slow gaa 1hr ki nidhra paduthundhi

[sattipandu]

9 minutes ago, mettastar said:

Jet lag lantivi undi sleep cycle disturb ayina kuda you can use them .. padukovali anukunnappudu oka 15mins mundhu esukunte chaalu .. oka 2,3days use chesthe set avudhi maneyachu

good to know man, my wife always has this problem , will most likely remember and use next yr 

[dasara_bullodu]

Don’t use it provides unnatural sleep and drowsiness

 

melatonin deficiency happens when our brains signal that it’s not dark enough to sleep so try to stay away from light sources like screens before sleeping

[Naaperushiva]

1 minute ago, dasara_bullodu said:

Don’t use it provides unnatural sleep and drowsiness

 

melatonin deficiency happens when our eyes signal that it’s not dark enough to sleep so try to stay away from light sources like screens before sleeping

yes but ivi help avvakapothe u can use it baa...becoz i use it everyday nuvvu paina cheppina side effects ayithe naaku raaledhu...

but again it varies from person to person kadha