Naaperushiva Posted October 8, 2019 Report Posted October 8, 2019 33 minutes ago, kevinUsa said: Is anyone taking these otc ? Any side effects ? first try with lavender oil first .....adhi konchem pillow medha few drops vesuko even konchem temples deggara neck deggara light gaa raasuko ..konchem mandhiki adhi work avuddhi... idhi work kaakapothe go for melatonin 5mg oka week theesukoni try cheyyi ..tharuvaatha inko week vaadakunda try cheyyi Quote
Simple123 Posted October 8, 2019 Report Posted October 8, 2019 naku melatonin work avvaledu nenu stress lo vunnapudu , ippudu adi vade avasaram ledu. 3 times vada but work avvale. ippudu bane padukuntunanu Quote
Simple123 Posted October 8, 2019 Report Posted October 8, 2019 Just now, Deadp0ol2 said: ee thread soostene nidrostundi people go through stress and different issues... em issues lekapothe ee thread avasaram ledu Quote
soldier Posted October 8, 2019 Report Posted October 8, 2019 Bro I tried it once in flight. adi naku nidra kadu ganni goram gaa headache ichindi then never tried again Quote
dasara_bullodu Posted October 8, 2019 Report Posted October 8, 2019 15 minutes ago, Naaperushiva said: yes but ivi help avvakapothe u can use it baa...becoz i use it everyday nuvvu paina cheppina side effects ayithe naaku raaledhu... but again it varies from person to person kadha I took melatonin the next day I couldn't even act like a normal guy in office meetings, very drowsy Quote
Naaperushiva Posted October 8, 2019 Report Posted October 8, 2019 2 minutes ago, dasara_bullodu said: I took melatonin the next day I couldn't even act like a normal guy in office meetings, very drowsy it depends on the dosage baa....thakkuva tho start cheyyali so entha theesukunnav nuvvu appudu... Quote
Simple123 Posted October 8, 2019 Report Posted October 8, 2019 7 minutes ago, Naaperushiva said: it depends on the dosage baa....thakkuva tho start cheyyali so entha theesukunnav nuvvu appudu... bro , how long have you been taking it ? why everyday ? what is the root cause ? Quote
Naaperushiva Posted October 8, 2019 Report Posted October 8, 2019 1 minute ago, Simple123 said: bro , how long have you been taking it ? why everyday ? what is the root cause ? naaku general gaane sleep issues vunnayi ...almost 2 yrs nunchi using.. Quote
Sachin200 Posted October 8, 2019 Report Posted October 8, 2019 1 hour ago, kevinUsa said: Is anyone taking these otc ? Any side effects ? Horlicks taggu Quote
Naaperushiva Posted October 8, 2019 Report Posted October 8, 2019 Just now, MagaMaharaju said: cherries thinu oka 20 ala. avi melatonin ki natural source...infact cherry tart works better water lo kalupukoni thaagali but madhya raathri pee kosam legavalsina chances vuntaayi Quote
Android_Halwa Posted October 8, 2019 Report Posted October 8, 2019 48 minutes ago, kevinUsa said: Avi Anni chesa Past one month unable to sleep by 5 am First figure out if anything is effecting your sleep... Download sleep monitoring apps and monitor your sleep for a week, record snoring noises if any and see what has changed in the last few weeks especially with diet or life style issues..it may be insomnia or apnea... Quote
MagaMaharaju Posted October 8, 2019 Report Posted October 8, 2019 1 minute ago, Naaperushiva said: avi melatonin ki natural source...infact cherry tart works better water lo kalupukoni thaagali but madhya raathri pee kosam legavalsina chances vuntaayi yea. used to be an insomniac too Quote
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