Stress and anxiety - how to deal

[Abhagyudu]

1 minute ago, Pillipilla said:

Coke used to be legal in the past, doesn't mean it's good unless there is a life threatening emergency. 

Hmm yeah right now on ashwagandha and theanine high dose . Will give this some time . 

[The_One_Above_All]

5 minutes ago, Abhagyudu said:

Hmm yeah right now on ashwagandha and theanine high dose . Will give this some time . 

What does Ashwagandha do? 

[Abhagyudu]

11 minutes ago, The_One_Above_All said:

What does Ashwagandha do? 

It's one of those over the counter things you can buy to relieve stress .. not working so far . All other medication is prescription only.

[soodhilodaaram]

1 hour ago, Abhagyudu said:

meeru ela deal chestunnaru... naaku one year gaa job lo stress ekkuvayyi adi adi kasta  anxiety gaa maari baaga ebbandi pedutondhi .. konni konni sarlu I will be searching for correct words to frame a  cognitive sentence.. even telugu lo kuda konnisarlu ela avtondi .. the longer I think about it while talking  the more difficult it becomes. OTC medicines  edo vadutunna.. kaani no effect .. this is depressing 

anxiety creates flight or flight and avoid the intelligence/experience pathways

think like this

Presentation at work: you know the technical concepts entirely..but anxiety kicks in the meeting for no reason, you will start fumbling of basic things that you have mastered long time ago - reason your brain is in fight or flight more (as in a lion came and you need to run..remember no intelligence is needed here other than saving yourselves)..you will see HR increasing and Pupils dilated (as if too see far off)..NORMAL INTELLIGENCE CONNECTIONS IN BRAIN ARE TOTALLY AVOIDED HERE

What to Do: treat yourselves with whole foods, avoid bad fats, have good amount of saturated fat..coconut oil, avocados, ghee

get yourselves good brain supplements .. most important of all ashwagandha.. this is a magic pill if you believe in it..people attribute this herb to sexual enhancer.. fact is that is one of the effects..imagine when does one feel the urge to have sex.. only when their brain feels its totally safe and stress free.. research and use this .. it will take 3-4 months to see the effects on reduction in anxiety

Meditation: subscribe to insight timer or calm or headspace, daily 10 mins 3 times a day bare minimum..add before your meetings too

Letting go: start the practice of ignoring/letting go, the world seriously doesn't run on your emotions.. every time you have a worry/emotion ..say to yourselves..you dont care about it..you are much bigger than that.. you have a bigger cause

start believing in right actions at right time : anxiety is because you are never satisfied on your work, you dont get things done until last min trying for perfection..resulting in very abysmal product.. best thing is stop judging on the outcome before it happens. have a things to do regimen and review it 3 times a day to prepare for things early enough to avoid stress response, i have a PPT at 3pm, i would rehearse the content 2 times before it.. just to make by brain believe i did it several times.. by 3rd time.. you will no longer worry about outcome

 

last thing..nothing in this world is precious than your desire for taking care of your family and your health for long long time.. worst case you will do burger flipping.. but you will still take care of family the same way. dont be logical..brain runs mostly on beliefs

i end my essay here  Happy Braining

 

[soldier]

1 hour ago, Abhagyudu said:

meeru ela deal chestunnaru... naaku one year gaa job lo stress ekkuvayyi adi adi kasta  anxiety gaa maari baaga ebbandi pedutondhi .. konni konni sarlu I will be searching for correct words to frame a  cognitive sentence.. even telugu lo kuda konnisarlu ela avtondi .. the longer I think about it while talking  the more difficult it becomes. OTC medicines  edo vadutunna.. kaani no effect .. this is depressing 

Baa nenu okadine anukunaa mana lanti youth unnaru ayithe. 
ekkada untav bro nuvu? DM me 
100% symptoms of depression. You have to act fast. 

[soodhilodaaram]

48 minutes ago, The_One_Above_All said:

What does Ashwagandha do? 

think like aswagandha is WD40 for the body.. adaptogen.. fill in the situation.i will fill the needs kind of 

[Abhagyudu]

1 minute ago, soodhilodaaram said:

think like aswagandha is WD40 for the body.. adaptogen.. fill in the situation.i will fill the needs kind of 

Been using it for a month. Nothing so far. Do you think cbd is a good alternative?

[soodhilodaaram]

55 minutes ago, Abhagyudu said:

Hmm yeah right now on ashwagandha and theanine high dose . Will give this some time . 

add phosphotidyl serine, choline, magnesium, selenium, lithium, boron..you will also have low testosterone and low serotonin, Clari-T is one good formulation thats availble on amazon..

have a journal and capture all good and bad effects.. do not start all at once..start one and use it for a week before you start others

first thing eat 2 eggs and avocado mashed daily.. its a combination of good fat and choline (precursor for neurotransmitters)

do something that makes you very happy..it can be as silly as eating icecream or a candy.. point here is you will teach your brain to find ways to be happy back again

 

[soodhilodaaram]

12 minutes ago, Abhagyudu said:

Been using it for a month. Nothing so far. Do you think cbd is a good alternative?

dont rush too many things at once

buy organic india ashwagandha/try multiple brands..all brands are not same for all, ashwagandha is a root, people use fillers so you lose potency with fillers

after using ashwagandha for at least 6 months.. you will see positive effects.. try increasing the dosage slowly to as high as 3 capsules twice a day.. dont worry..you may end 

trying the real gaddi is better than CBD alone, go for a trip to amsterdam and try there, but keep this as last resort..you will have 100 ways to deal with anxiety as you are still young and can make amends to your lifestyle, CBD is good for old people who no longer have the drive to correct themselves and want to just minimize the side effects

watch some comedy shows daily (during lunch as well), get along more with fun loving people.. you will pick the aura from them

[Abhagyudu]

6 minutes ago, soodhilodaaram said:

add phosphotidyl serine, choline, magnesium, selenium, lithium, boron..you will also have low testosterone and low serotonin, Clari-T is one good formulation thats availble on amazon..

have a journal and capture all good and bad effects.. do not start all at once..start one and use it for a week before you start others

first thing eat 2 eggs and avocado mashed daily.. its a combination of good fat and choline (precursor for neurotransmitters)

do something that makes you very happy..it can be as silly as eating icecream or a candy.. point here is you will teach your brain to find ways to be happy back again

 

Thanks bhayya. 

[soodhilodaaram]

14 minutes ago, Abhagyudu said:

Been using it for a month. Nothing so far. Do you think cbd is a good alternative?

you fcueked your brain for atleast 5 yrs, now want a remedy in 1 month..give it some time dude

[soodhilodaaram]

1 hour ago, Abhagyudu said:

Hmm yeah right now on ashwagandha and theanine high dose . Will give this some time . 

listen to binaural beats before sleeping.. you can have the same effect of theanine by listening to alpha brain waves.. theanine needs coffee.. not sure if you drink cofee

[KondapalliRaj]

14 hours ago, Abhagyudu said:

meeru ela deal chestunnaru... naaku one year gaa job lo stress ekkuvayyi adi adi kasta  anxiety gaa maari baaga ebbandi pedutondhi .. konni konni sarlu I will be searching for correct words to frame a  cognitive sentence.. even telugu lo kuda konnisarlu ela avtondi .. the longer I think about it while talking  the more difficult it becomes. OTC medicines  edo vadutunna.. kaani no effect .. this is depressing 

This is what I did 4 years back and it worked out for me.So, I am sticking to that.

Initial ga consulted a doctor and used medicine for 2 months  and later realised I am depending more on medication to handle pressure /tension/anxiety.

I have started researching over on internet and found that it can be fixed with food and exercise.

I have started running and weights(little bit) at least 45 mins 5 days in a week. other side, I have started including more raw greens and vegetables in food  . After 1 month I have started seeing some positive energy and feel relaxed.

Based on experiments I am able to find out what foods work for me.

everyday I take green leafs (ACV+olive oil+hemp seeds) with Asparagus. This will help me to stay relaxed and sleep better. Fasting also helps a lot.

 

this is my personal experience. I don’t know how far it helps others.

 

 

 

[kothavani]

Nee kanna topu ovadu ledu anuko , (businessman) edi aithe adi ayindi M lodi anukoni pi, never compare run your own race 

[Don_Draper]

14 hours ago, Abhagyudu said:

meeru ela deal chestunnaru... naaku one year gaa job lo stress ekkuvayyi adi adi kasta  anxiety gaa maari baaga ebbandi pedutondhi .. konni konni sarlu I will be searching for correct words to frame a  cognitive sentence.. even telugu lo kuda konnisarlu ela avtondi .. the longer I think about it while talking  the more difficult it becomes. OTC medicines  edo vadutunna.. kaani no effect .. this is depressing 

Take it easy, you aren't getting out alive of this life anyway.