Stress and anxiety - how to deal

[Ram60]

15 hours ago, soodhilodaaram said:

trying the real gaddi is better than CBD alone, go for a trip to amsterdam and try there, but keep this as last resort..you will have 100 ways to deal with anxiety as you are still young and can make amends to your lifestyle, CBD is good for old people who no longer have the drive to correct themselves and want to just minimize the side effects

 

 

2 hours ago, kothavani said:

Nee kanna topu ovadu ledu anuko , (businessman) edi aithe adi ayindi M lodi anukoni pi, never compare run your own race 

 

2 hours ago, Don_Draper said:

Take it easy, you aren't getting out alive of this life anyway.

 

41 minutes ago, riashli said:

Hurt yourself physically, Dani mundu mental pain telidu.. trust me , it works

vayyo lol 

[Sachin200]

7 minutes ago, riashli said:

Motivational videos chudadaniki motivation ravatledu

Naa kosame gaa choostundgi anuko , motivation vastundhi . Once you begin it can continue 

[kr123]

17 hours ago, Abhagyudu said:

Which doctor not sure . Will go the GP and see what he recommends

Psychiatrist

Visit now before the problem aggregates and progress to neurosis

[DummyVariable]

1 hour ago, riashli said:

Hurt yourself physically, Dani mundu mental pain telidu.. trust me , it works

@Pillipilla

[Pillipilla]

3 hours ago, DummyVariable said:

@Pillipilla

It depends on what kind of hurting, any kind of hurting will give you endorphins which you need to deal with depression. If you exercise, you get endorphins and that's good. But if you cut yourself with a blade, you get both endorphins as well as a burst of adrenaline. That's why if you cut yourself a few times, it becomes addictive and you can't stop yourself from doing this. 

[DummyVariable]

43 minutes ago, Pillipilla said:

It depends on what kind of hurting, any kind of hurting will give you endorphins which you need to deal with depression. If you exercise, you get endorphins and that's good. But if you cut yourself with a blade, you get both endorphins as well as a burst of adrenaline. That's why if you cut yourself a few times, it becomes addictive and you can't stop yourself from doing this. 

Well I did not know that adrenaline made it addictive. I was of the opinion that it was just drama queens trying to show off their pain. Good to know.

[Pillipilla]

4 minutes ago, DummyVariable said:

Well I did not know that adrenaline made it addictive. I was of the opinion that it was just drama queens trying to show off their pain. Good to know.

Actually it's a burst of adrenaline followed by a lot of dopamine. It has similar after effects as substance abuse, and is difficult to stop once you start it. 

[DummyVariable]

19 minutes ago, Pillipilla said:

Actually it's a burst of adrenaline followed by a lot of dopamine. It has similar after effects as substance abuse, and is difficult to stop once you start it. 

Is it the samething when you have a scratches and scabs on your body and you want to pick it out just to feel the pain?

[Pillipilla]

4 minutes ago, DummyVariable said:

Is it the samething when you have a scratch on your vmbidy and you want to pick it out just to feel the pain?

?

[DummyVariable]

11 minutes ago, Pillipilla said:

?

Scratches and scabs

[Pillipilla]

41 minutes ago, DummyVariable said:

Scratches and scabs

It's different

[clagadapati]

On 11/2/2019 at 7:14 PM, Abhagyudu said:

meeru ela deal chestunnaru... naaku one year gaa job lo stress ekkuvayyi adi adi kasta  anxiety gaa maari baaga ebbandi pedutondhi .. konni konni sarlu I will be searching for correct words to frame a  cognitive sentence.. even telugu lo kuda konnisarlu ela avtondi .. the longer I think about it while talking  the more difficult it becomes. OTC medicines  edo vadutunna.. kaani no effect .. this is depressing 

I am to hear about you brother .

 

Here are the options I tried for my case and they helped me a lot . If you have any questions or need help , PM me with your phone number and I will provide more details on all these programs

 

1) Heart fullness meditation - This is totally free and it is community driven . It has millions of followers even our president follows it .  You can find your local guru from here and they can teach you how to do it .https://heartspots.heartfulness.org/

2) Art Of Living ( Sudharshana Kriya ) :- This is definitely useful ,  If you are in India definitely you try this one . But in USA it is bit expensive . Don't get into their Guru Bakthi and all those things . Just learn Sudharshana Kriya and Practice it , You will be amazed .  Later the next level is Silence program .  But again in India it is very cheap , in USA very expensive .  ( Thousand rs in India and in USA 600$ )

3) Vipasana meditation -  This is also Free , They in fact bear all your expenses for food and accommodation , In the end you donate if you want . This is 10 days very strict program and you will not have or no talks with fellow mediators . Bit painful but useful .

4) Sadugu Inner engineering - The concepts what he explains are worth  and then the Shabhavi Mahamudra . This is also less expensive in India , but expensive in USA

5) Medicines - 1) Yes , Ashawagandha is useful , It takes around 50 to 90 days to start working . I don't know how you are taking , But with Milk very effective  2) Kerala Massage ( takra dhara )  for freeing your nervous tension ( now there are good hospitals in Andhra also for Kerala related ) 

6) Try Iyangar breathing and here it is https://youtu.be/GD37MGMJdyg?t=4720 ( starts at 1 hours 18 minutes )

7) Yoga nidra - In youtube you can try  Pattabhiram gaaridi

 

Good luck my friend  and god bless you

 

 

 

[barney]

it is hard to deal with toxic work environment... hope these suggestions help , but you need to push yourselves to try these.. good luck bro

[kittaya]

On 11/2/2019 at 4:41 PM, Abhagyudu said:

Parkinsons aa will look into it bhayya. Also I speak too fast when anxious it looks like murmur and people cannot understand. This embarrasses me a lot..Will a GP be able to diagnose Parkinsons?

Dani valla Niki labam undha... Labam lekapothe stress tisukoni em peekadaniki

[Prada_lover]

Listen the moment u quit they will hire someone very next day .... u r always replaceable they don’t give a abt u or ur awesome performance there 

quit Alresdy 

Also try to get weekly body massages, eat soul satisfying foods 

this may sound crazy but try to put on really sad movie and cry your heart out 

Listen there Are many people suffering from diseases like cancer and really fighting their lives ...that stupid job is nothing ** it and get an other one it’s not end of the world 

but that stress inside of you is