Gym or diet which is effective way to reduce weight?

[Tellugodu]

Hitting gym 4 times a week with 1 hour (30 mins cardio and 30 min strength training) is enough ? Or change in diet is also needed ?? for positive  result.

[Sachin200]

Just now, Tellugodu said:

Hitting gym 4 times a week with 1 hour (30 mins cardio and 30 min strength training) is enough ? Or change in diet is also needed ?? for positive  result.

Both ayitey Inka Baga untadi

[DannyArcher]

both . gym and diet 

[KodelaShivaram]

Just now, Tellugodu said:

Hitting gym 4 times a week with 1 hour (30 mins cardio and 30 min strength training) is enough ? Or change in diet is also needed ?? for positive  result.

Both 

[DannyArcher]

Gym ki veltu diet maintain cheyapote , inka bulge ayye chances ekkuva .. again depends on body type .. 

[k2s]

3 minutes ago, Tellugodu said:

Hitting gym 4 times a week with 1 hour (30 mins cardio and 30 min strength training) is enough ? Or change in diet is also needed ?? for positive  result.

Not enough 

[Kool_SRG]

10 hours ago, Tellugodu said:

Hitting gym 4 times a week with 1 hour (30 mins cardio and 30 min strength training) is enough ? Or change in diet is also needed ?? for positive  result.

Both & avoid outside food completely.. You may do cardio one day & Strength training the next day alternate days try cheyyi bhayya.

[prasadr]

80% diet

10% exercise

10% genes

[Migilindi23]

70% food..eating healthy is very important 

[JambaKrantu]

80% diet 

[reddyeee]

Gym ki vellali and food control cheyyali. Avoid sugars, eat complex carbs, good fats and protein in right portions. 

[MagaMaharaju]

Both plus consistency

[babu_bangaram]

7 hours ago, Tellugodu said:

Hitting gym 4 times a week with 1 hour (30 mins cardio and 30 min strength training) is enough ? Or change in diet is also needed ?? for positive  result.

just cut down what you eat daily ..... lets say you eat rice from last 20-30 yr ..... cut that down to 2 days a week and rest 5 days eat oats,grains, etc .....

the above along with excercise with remove all toxins from body .....

BTW, No Soda, No Coffee, No Sugar, No Alcohol and No Smoking is very important

[dasari4kntr]

7 hours ago, Tellugodu said:

Hitting gym 4 times a week with 1 hour (30 mins cardio and 30 min strength training) is enough ? Or change in diet is also needed ?? for positive  result.

Go daily...until your metabolism (heat) build....

Eat low carb...

[Kool_SRG]

4 minutes ago, dasari4kntr said:

Go daily...until your metabolism (heat) build....

Eat low carb...

No need to be doing it daily bro one day can be given off for your body to relax a bit...5 Days is enough just keep diet in check on the days you don't exercise.

Even if you have a cheat day push a bit more the next 2 days..