soodhilodaaram Posted November 20, 2019 Report Posted November 20, 2019 2 minutes ago, DummyVariable said: I used to eat more during exam times and sleep then you have only seen one side of stress.. is weight gain side..there is other side as well Quote
Pillipilla Posted November 20, 2019 Report Posted November 20, 2019 7 minutes ago, DummyVariable said: 😐 What does that mean Quote
DummyVariable Posted November 20, 2019 Report Posted November 20, 2019 Just now, soodhilodaaram said: then you have only seen one side of stress.. is weight gain side..there is other side as well Never got stressed for exams tbh. Manchiga rest theesukuni exams raasthunde. Quote
Amrita Posted November 20, 2019 Report Posted November 20, 2019 8 hours ago, Simple123 said: Feeling low , no confidence and stressed for every problem. How to tackle ? trying to change behavior and nothing working for me. EM issues lekapovadame depression ah ? Cinema kashtalaki inka emantaru sir? Appreciate life u have and compare with ppl who are suffering. Blessed ane feeling vastundi. Depression is a condition . Heart racing, anxiety, helplessness, suffocation etc. Quote
Peter123 Posted November 20, 2019 Report Posted November 20, 2019 be a man bro...only u shud know how to come out of it.... Quote
jajjanaka_jandri Posted November 20, 2019 Report Posted November 20, 2019 12 hours ago, Simple123 said: Feeling low , no confidence and stressed for every problem. How to tackle ? trying to change behavior and nothing working for me. meditation, workout, it helped me Quote
jabbala_subbbaraju Posted November 20, 2019 Report Posted November 20, 2019 Exercise to a level where you are addicted to it.. Somehow this addiction solves everything else..! Quote
riashli Posted November 20, 2019 Report Posted November 20, 2019 30 minutes ago, jabbala_subbbaraju said: Exercise to a level where you are addicted to it.. Somehow this addiction solves everything else..! +1 Quote
Biskot2 Posted November 20, 2019 Report Posted November 20, 2019 "" Depression ante atla vuntadhi.. """ ?? Quote
KVRAO17 Posted November 20, 2019 Report Posted November 20, 2019 Quick way to get out of depression is to do some service activity. You get depressed because you are thinking only about yourself along with the self-pity that goes with it. Good thing about your situation is that you have identified that you are depressed and reaching out to others for help. Not many are able to do that. Anyways, go out and be useful to others by doing some service activities, else go out and take a good long nature walk. Be with nature, watching the sunrise\sunset, etc... Long term solution, go to a yoga retreat and learn a meditation technique and practice it regularly. Hope and wish you get out of this situation soon, be happy and at peace. Cheers! Quote
Simple123 Posted November 20, 2019 Author Report Posted November 20, 2019 17 hours ago, DummyVariable said: What are your goals and ambitions? buying a home , spending quality time with family . having a job. living happily with subtle mind . Quote
Simple123 Posted November 20, 2019 Author Report Posted November 20, 2019 45 minutes ago, KVRAO17 said: Quick way to get out of depression is to do some service activity. You get depressed because you are thinking only about yourself along with the self-pity that goes with it. Good thing about your situation is that you have identified that you are depressed and reaching out to others for help. Not many are able to do that. Anyways, go out and be useful to others by doing some service activities, else go out and take a good long nature walk. Be with nature, watching the sunrise\sunset, etc... Long term solution, go to a yoga retreat and learn a meditation technique and practice it regularly. Hope and wish you get out of this situation soon, be happy and at peace. Cheers! Thank you brother. Really appreciate your response. Quote
Simple123 Posted November 20, 2019 Author Report Posted November 20, 2019 4 hours ago, Biskot2 said: "" Depression ante atla vuntadhi.. """ ?? sleepless nights , no confidence , bathakala vadda ani , lots of stress, negativity thinking. couldn't control your thoughts Quote
Simple123 Posted November 20, 2019 Author Report Posted November 20, 2019 5 hours ago, jajjanaka_jandri said: meditation, workout, it helped me Sure Bro, researched and found out meditation is the solution not medication. 1 Quote
Simple123 Posted November 20, 2019 Author Report Posted November 20, 2019 9 hours ago, Amrita said: EM issues lekapovadame depression ah ? Cinema kashtalaki inka emantaru sir? Appreciate life u have and compare with ppl who are suffering. Blessed ane feeling vastundi. Depression is a condition . Heart racing, anxiety, helplessness, suffocation etc. nuvvu cheppina conditions vunnayi kabbate , naku cinema kastalu emi levu by gods grace. Quote
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