Immunity power

[rokalibanda]

2 minutes ago, Spartan said:

Vitamin C intake..

Regular exercise

Cleaning ur organs regularly (detox)

good eating habits..

main thing discipline in above things will improve it..

 

Thanks bro

Good eating habits konni chepu bro

[rokalibanda]

3 minutes ago, Migilindi23 said:

Eat mandhalgiri pappu any pulkas telling 

Ok

[Spartan]

1 minute ago, rokalibanda said:

Thanks bro

Good eating habits konni chepu bro

increase portion of fruits and veggies (raw or boiled) in food.

reduce amount of red protien and chicken.. move to sea food.

finish dinner before 8PM..dont eat anything after that..

dont skip breakfast

[Sachin200]

1 hour ago, Pillipilla said:

Impact factor is 19.734

Vidnana pradarsanalu chestav

[rokalibanda]

5 minutes ago, Spartan said:

increase portion of fruits and veggies (raw or boiled) in food.

reduce amount of red protien and chicken.. move to sea food.

finish dinner before 8PM..dont eat anything after that..

dont skip breakfast

Morning oats And 

Green tea

afternoon Food salad

evrning almond nuts avacado or fruits

45min gym

night jonna rotta or brown rice or chapathi 

night before sleep glass milk or herbal tea 

present idi follow avtuna Emina use untada changes cheyala bro 

[Spartan]

1 minute ago, rokalibanda said:

Morning oats And 

Green tea

afternoon Food salad

evrning almond nuts avacado or fruits

45min gym

night jonna rotta or brown rice or chapathi 

night before sleep glass milk or herbal tea 

present idi follow avtuna Emina use untada changes cheyala bro 

looks good..kaani depends on how strictly ur following it anedi...

[Pillipilla]

1 hour ago, rokalibanda said:

Entidi bro artham kale

Google immunity impact factor

[rokalibanda]

2 minutes ago, Pillipilla said:

Google immunity impact factor

Oh ok bro

[Pillipilla]

1 hour ago, Pumpuhaar said:

aa em maatladtunav nuvvu

Google immunity impact factor

[Deadp0ol2]

29 minutes ago, no01 said:

adi new born / infant / very young age vallaki apply avthundi bro b/c our body is still developing.......there are other factors like eating healthy foods, work outs, pollution free air etc...India lo alantivi not possible now a days....instead India lo now a days  Obesity / diabetic / heart attacks / cancers baaga increase avthunnai. So ee age ki mana body alantivi thattukune laage ledhu. 

He is right.  no matter what is your age nuvvu india atmosphere ki slow adapt aipotadi body then slow ga immunity develop aithadi....

Natural way to develop immunity is to make your body fight against germs in real life. Being in comfort clean zone does not make bodies immune. exercise avi ivi  anni bekaar muchatlu that is called being healthy not developing immunity.

simple example: the bodies of roadside beggars in India or at a temple will have 100 times higher immunity than your body. Why because their bodies got adapted to such dirt, mosquito bites, and every freaking thing.

[Pillipilla]

There is an inverse correlation between acquired non-self immunity and auto-immunity. If you grow up in a horse barn, you're more likely to suffer from infections than auto immune diseases. No wonder, people are suggesting you to go to India. 

[Deadp0ol2]

3 minutes ago, Pillipilla said:

There is an inverse correlation between acquired non-self immunity and auto-immunity. If you grow up in a horse barn, you're more likely to suffer from infections than auto immune diseases. No wonder, people are suggesting you to go to India. 

ante India lo healthy ga bathike vaale leru antaav prathi okkadu infections heart attacks tho sachipotunaar antaav. you are too protective in your thinking. Americans first time India ki oste kooda mari itla think cheyar emo.

fyi, I supported only @Pumpuhaar statement and not suggesting anybody to go to india.

[Pillipilla]

6 minutes ago, Deadp0ol2 said:

ante India lo healthy ga bathike vaale leru antaav prathi okkadu infections heart attacks tho sachipotunaar antaav. you are too protective in your thinking. Americans first time India ki oste kooda mari itla think cheyar emo.

fyi, I supported only @Pumpuhaar statement and not suggesting anybody to go to india.

Those are your deductions from my statements, wrong ones at that.

[Amrita]

2 hours ago, Pumpuhaar said:

India lo dummu dooli domalu dirt and roadside food anni bad things ki nee body slow ga immunity develop cheskuntadi to develop resistance....it is not something you get in a store or in form of pill.

Aaah inka 

[Amrita]

1 hour ago, Deadp0ol2 said:

ante India lo healthy ga bathike vaale leru antaav prathi okkadu infections heart attacks tho sachipotunaar antaav. you are too protective in your thinking. Americans first time India ki oste kooda mari itla think cheyar emo.

fyi, I supported only @Pumpuhaar statement and not suggesting anybody to go to india.

Mi eddaru dosthulu ayipoyara?