Annual Blood work lo..,,

[BeautyQueen]

12 minutes ago, KothaKurrodu said:

Morning breakfast n cofee

lunch quinoa n curry, curd

evng tea

night chapathi/quinoa- curry n curd

weekly 3-4 days mandhu

no smoking

Your Age is too young for diabetes seriously .. 

the only beverage u shuld be consuming from now on is H2O onlyyyy. No human made sugar foods say a big  to choclate cookies ice creams cakes permanently. No alchol u have to stop drinking it or reduce it to two times a month. LESS CARBS more carbs means concersion of more sugar will stay in ur system 

 

coffee tea no sugarr add one splenda but no more ..chapathi no oil dont eat more than 2 in night and switch to raagi jonna rotta instead of gluten chapathi.

control ur carbs and exercise machaaa u have to hit gym now and avaoid all sugar beverages. 

 

I KNOW ITS HARD FROM EXPERIENCE :((( but im young and healthy and making every effort to stay there and my doc warned me of problems if i dont control my carb intake (im a foodie)

 

do these u will see amazing results. Then treat urself with some biryani once a month🤣

[bhaigan]

27 minutes ago, KothaKurrodu said:

Morning breakfast n cofee

lunch quinoa n curry, curd

evng tea

night chapathi/quinoa- curry n curd

weekly 3-4 days mandhu

no smoking

edi chalu nee blood sugar 180 ki velladaniki

[Avenger]

On 12/18/2019 at 8:47 PM, KothaKurrodu said:

Morning breakfast n cofee

lunch quinoa n curry, curd

evng tea

night chapathi/quinoa- curry n curd

weekly 3-4 days mandhu

no smoking

 

[dasari4kntr]

4 hours ago, KothaKurrodu said:

Glucose 180 ochindhi...

diabetic aa idhi... need help

nee weight entha? BMI also? is there any sudden increase or lose in the weight?

[dasari4kntr]

4 hours ago, KothaKurrodu said:

Glucose 180 ochindhi...

diabetic aa idhi... need help

don't worry...plan properly you can become healthy...last time ee db lo @Amrita was saying she came out of medication with workouts or some procedure....take tips from her....

@Amrita i hope i am correct what i said...

[ryangosling]

U might have fatty liver disease.. If liver screws up, then pancreas also.hence high blood sugar. No worries..

Reduce ur weight.

Start keto diet.

No rice, No wheat, No milk,  No sugar..

u will b fine in 3 months.. 

life long eat low carb food..

 

 

[chittimallu_14]

im following Dr. Jason Fung's lectures on youtbe... they are an eye opener... he clearly explains what is diabetes and how the whole medical mafia "treats" it by keeping their customer count intact... 

[dasari4kntr]

9 minutes ago, ryangosling said:

U might have fatty liver disease.. If liver screws up, then pancreas also.hence high blood sugar. No worries..

Reduce ur weight.

Start keto diet.

No rice, No wheat, No milk,  No sugar..

u will b fine in 3 months.. 

life long eat low carb food..

 

 

recently i listened this podcast...as per this ..keto diet is not really healthy..

https://www.vox.com/science-and-health/2018/2/21/16965122/keto-diet-reset

 

i am not 100% sure about this...if any one follows the keto diet..please confirm..

[perugu_vada]

Mandhu maanesi workout start chey

[BeautyQueen]

39 minutes ago, dasari4kntr said:

don't worry...plan properly you can become healthy...last time ee db lo @Amrita was saying she came out of medication with workouts or some procedure....take tips from her....

@Amrita i hope i am correct what i said...

Avunu amrita akka chusanu .. (this is off topic but curious) and also u mentioned u had collections at age 21 break and all.. how u managed to get job in US with collections akka???

[ryangosling]

48 minutes ago, dasari4kntr said:

recently i listened this podcast...as per this ..keto diet is not really healthy..

https://www.vox.com/science-and-health/2018/2/21/16965122/keto-diet-reset

 

i am not 100% sure about this...if any one follows the keto diet..please confirm..

very much true.. i m more of veg keto with 2 eggs daily.. 

[dasari4kntr]

9 minutes ago, ryangosling said:

very much true.. i m more of veg keto with 2 eggs daily.. 

since last two months...i did lost 20 lbs...not with diet...just only by running...

there is no diet changes...in fact..i am eating all kind of foods..and even alcohol..too...

 

just running (30-40 mins every day)....its flushing everything...

[xano917]

1 hour ago, chittimallu_14 said:

im following Dr. Jason Fung's lectures on youtbe... they are an eye opener... he clearly explains what is diabetes and how the whole medical mafia "treats" it by keeping their customer count intact... 

Will check them out 

[KothaKurrodu]

11 hours ago, ryangosling said:

U might have fatty liver disease.. If liver screws up, then pancreas also.hence high blood sugar. No worries..

Reduce ur weight.

Start keto diet.

No rice, No wheat, No milk,  No sugar..

u will b fine in 3 months.. 

life long eat low carb food..

 

 

Might be true.. liver related counts high unnayi 

AST 48 mine  <41 ideal
ALT 107 mine.  <42 ideal

[LadiesTailor]

18 hours ago, KothaKurrodu said:

Yeah thinaledhu em

Cut the carbs and go on protein diet and work out Chey dude... three months lo set avuthav.... strict have follow avvu diet and walk 30 mins after every meal...