Best diet!!

[k2s]

Prathi odu cheppetodey

[Deadp0ol2]

8 hours ago, Golfchalera said:

Lost 8 kilos in 10 days

Mrng

8.30 -green tea

9.00 - 3 hard boiled eggs(must eat yellow too)

Afternoon

12.00 - green tea

12.30 - 3 hard boiled eggs + one apple

Evng

4:30 - green tea

5:00 - one apple

Night 

8.39 - green tea

9:00 - oat meal (no milk)

Strictly followed for 10 consecutive days and lost 8kilos. Two days instead of oat meal had idli

If u feel hungry, have some carrots n cucumber 

 

Empty stomach meeda tea and coffee not good man. It will lead to acidity or ulcers....don't drink too much of tea

[Amy99]

3 hours ago, k2s said:

Prathi odu cheppetodey

Nuv kuda cheppu.. 

 

 

[HoustonBullodu]

Green tea brand name please and where did you bought from ?

[kingcasanova]

9 hours ago, BeautyQueen said:

6 egge per day ahhh vammooo veedi chesii inkendhukule

pellayyaaka ye kodi petto kodi punjo pudithe appudu thikka kuduruthundi  

[Kool_SRG]

3 minutes ago, kingcasanova said:

pellayyaaka ye kodi petto kodi punjo pudithe appudu thikka kuduruthundi  

[k2s]

3 hours ago, Amy99 said:

Nuv kuda cheppu.. 

 

 

Aa stage lo nenu lenu le

[quickgun_murugun]

12 hours ago, Golfchalera said:

Lost 8 kilos in 10 days

Mrng

8.30 -green tea

9.00 - 3 hard boiled eggs(must eat yellow too)

Afternoon

12.00 - green tea

12.30 - 3 hard boiled eggs + one apple

Evng

4:30 - green tea

5:00 - one apple

Night 

8.39 - green tea

9:00 - oat meal (no milk)

Strictly followed for 10 consecutive days and lost 8kilos. Two days instead of oat meal had idli

If u feel hungry, have some carrots n cucumber 

 

Dude the best dieting is not overeating and burning what you eat...rest all are Bull shi!t

[roxiczone]

12 hours ago, Golfchalera said:

Lost 8 kilos in 10 days

Mrng

8.30 -green tea

9.00 - 3 hard boiled eggs(must eat yellow too)

Afternoon

12.00 - green tea

12.30 - 3 hard boiled eggs + one apple

Evng

4:30 - green tea

5:00 - one apple

Night 

8.39 - green tea

9:00 - oat meal (no milk)

Strictly followed for 10 consecutive days and lost 8kilos. Two days instead of oat meal had idli

If u feel hungry, have some carrots n cucumber 

 

idhi diet enti ankul idhi fasting ayithey, Diet antey anni vundali but in permissible amounts. 

[quickgun_murugun]

6 hours ago, k2s said:

Prathi odu cheppetodey

enti?

[quickgun_murugun]

2 hours ago, kingcasanova said:

pellayyaaka ye kodi petto kodi punjo pudithe appudu thikka kuduruthundi  

[AndhraneedSCS]

Just eat whatever you eat and do intermittent fasting (eat with in 8 hour window and don't eat in a 16 hour window)