tacobell fan Posted December 31, 2019 Report Posted December 31, 2019 Intermittent Fasting (IF) is an eating pattern where you switch between periods of eating and fasting. You are still able to eat a normal amount of food but just in a smaller time frame, which is called your 'eating window.' It is a healthy way towards your weight loss. Benefits of IF: Weight loss It can reduce insulin resistance, lowering blood sugar by 3–6% and insulin levels by 20–31% Reduces risk of inflammation Reduces “bad” LDL cholesterol, blood triglycerides, inflammatory markers, and blood sugar. Increases the brain hormone BDNF and may aid the growth of new nerve cells Quote
tacobell fan Posted December 31, 2019 Author Report Posted December 31, 2019 https://dofasting.com/ Quote
ram4a Posted December 31, 2019 Report Posted December 31, 2019 1 hour ago, Idassamed said: New year day resolution Mari New yr next day ninchi ? Quote
Idassamed Posted December 31, 2019 Report Posted December 31, 2019 4 minutes ago, ram4a said: Mari New yr next day ninchi ? Routine Quote
tacobell fan Posted December 31, 2019 Author Report Posted December 31, 2019 44 minutes ago, Idassamed said: Routine Quote
tacobell fan Posted December 31, 2019 Author Report Posted December 31, 2019 49 minutes ago, Idassamed said: Routine 1 Quote
TOM_BHAYYA Posted December 31, 2019 Report Posted December 31, 2019 2 hours ago, tacobell fan said: Intermittent Fasting (IF) is an eating pattern where you switch between periods of eating and fasting. You are still able to eat a normal amount of food but just in a smaller time frame, which is called your 'eating window.' It is a healthy way towards your weight loss. Benefits of IF: Weight loss It can reduce insulin resistance, lowering blood sugar by 3–6% and insulin levels by 20–31% Reduces risk of inflammation Reduces “bad” LDL cholesterol, blood triglycerides, inflammatory markers, and blood sugar. Increases the brain hormone BDNF and may aid the growth of new nerve cells + fame in the name of SS protest Quote
TechAdvice Posted December 31, 2019 Report Posted December 31, 2019 2 hours ago, tacobell fan said: https://dofasting.com/ You really don’t have to pay for it! It’s easy, do 16-8 fasting, eat 3 small meals for 8hours(10-6), fast 6-10, you can have fluids like water, coffee, healthy juices not liquor or heavy drinks, this will do miracles! Quote
tacobell fan Posted December 31, 2019 Author Report Posted December 31, 2019 28 minutes ago, TOM_BHAYYA said: + fame in the name of SS protest Quote
tacobell fan Posted December 31, 2019 Author Report Posted December 31, 2019 23 minutes ago, TechAdvice said: You really don’t have to pay for it! It’s easy, do 16-8 fasting, eat 3 small meals for 8hours(10-6), fast 6-10, you can have fluids like water, coffee, healthy juices not liquor or heavy drinks, this will do miracles! fast 6-10 means evening 6:00 PM - 10:00 AM? Quote
LazyRohit Posted December 31, 2019 Report Posted December 31, 2019 27 minutes ago, tacobell fan said: fast 6-10 means evening 6:00 PM - 10:00 AM? 10PM ki G muskoni pankovali ani meaning emo until 6 AM Quote
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