Half Marathon Any one

[iddaritho]

Feeling confident about considering half marathon 

started out not able to run not even  half mile now able to run 6 to 7 miles without having much problems

slowly want to bring it up 10 to 11 miles before signing up for my first marathon 

if any running provide Nutrition and electrolytes tips for half marathon 

[Spartan]

Costco di Electrolyte mixture is working..

antak mundu used

https://www.allstarhealth.com/de_p_ref/36270/pla36270/Nuun_Sport_-_Hydration_Lemon_Lime.htm?utm_source=google&utm_medium=GPS&utm_campaign=36270&gclid=EAIaIQobChMIkaHrhN7v5gIV9h-tBh3kxAJoEAQYAiABEgKiNPD_BwE

[LadiesTailor]

1 hour ago, iddaritho said:

Feeling confident about considering half marathon 

started out not able to run not even  half mile now able to run 6 to 7 miles without having much problems

slowly want to bring it up 10 to 11 miles before signing up for my first marathon 

if any running provide Nutrition and electrolytes tips for half marathon 

Have a GU energy gel or a banana after six or seventh mile... oka break ivvu to have a this bar but don’t stop.. melliga walk chey and continue running after that...

first ten miler reach ayuyhe you all set for 13.1... good luck 

[jbourne]

2 hours ago, iddaritho said:

Feeling confident about considering half marathon 

started out not able to run not even  half mile now able to run 6 to 7 miles without having much problems

slowly want to bring it up 10 to 11 miles before signing up for my first marathon 

if any running provide Nutrition and electrolytes tips for half marathon 

How did you train ?? 

[Idassamed]

2 minutes ago, jbourne said:

How did you train ?? 

Manaku kaiku Kaka, Mee Toronto veedhullo ala walk veyyi more than enough.

[jbourne]

2 minutes ago, Idassamed said:

Manaku kaiku Kaka, Mee Toronto veedhullo ala walk veyyi more than enough.

Em matladutunnav 

rugged maniac snow races chesina uddamda pindannnipattukoni 

[Idassamed]

20 minutes ago, jbourne said:

Em matladutunnav 

rugged maniac snow races chesina uddamda pindannnipattukoni