Sleep aid gums

[Scada]

Just now, TensionNahiLeneka said:

manchiga work out, or intlo pani chesi alisipote ade nidra padtadi ga.. daaniki ila tablets esukovadam avasarama? 

[TensionNahiLeneka]

Just now, Scada said:

raaja. veetine sleeping pills antara? 

 

[Scada]

1 minute ago, TensionNahiLeneka said:

raaja. veetine sleeping pills antara? 

 

no ... blue screen time ekva ithe body la mel;atonin saipadentha radu.... so nidra patadu..  ala nidra patali ante  e malatonin tablets eyali ... ivi non-addictive

[samaja_vargamana]

1 minute ago, TensionNahiLeneka said:

manchiga work out, or intlo pani chesi alisipote ade nidra padtadi ga.. daaniki ila tablets esukovadam avasarama? 

 

nenu kooda adhe chebuthunna hayiga evening after office intiki vellgane snanam chesi, snakalo powder kottukoni kitchen loki velli venakanundi gattiga bayalu pisiki, room lo poyi full work out chesthe haayiga nidra padutundhi ani

[Scada]

.

[proudtobeandhrite]

2 hours ago, meri_zindagi said:

Sleeping aids evaraina use chesara. Do they have side effects in long term even not used regularly. Is it okay to use now and then. 

Eggs have melatonin in them. dinner ki eggs thinte i get sleep and would not be able to wake up easily the next day.

You can also try Cal Mag Zinc supplement. It relaxes your body.

[TensionNahiLeneka]

6 minutes ago, Scada said:

no ... blue screen time ekva ithe body la mel;atonin saipadentha radu.... so nidra patadu..  ala nidra patali ante  e malatonin tablets eyali ... ivi non-addictive

endo emo. naaku oddu dora 

[TensionNahiLeneka]

7 minutes ago, Minniee said:

still pattadu , like edaina okaroju night anta melkuni unte like pub or casino ki velte nidra undadu then u sleep at 6 am in morning inka next day kastam to get sleep at 10pm so alantapdu ilanti tablets pani chestay

manchidi 

[meri_zindagi]

7 minutes ago, TensionNahiLeneka said:

manchiga work out, or intlo pani chesi alisipote ade nidra padtadi ga.. daaniki ila tablets esukovadam avasarama? 

 

That's true tho. But couple of months nundi diff time zones lo undi, I lost the cycle. I am waking up at same time whatever time I sleep. Somehow it got tough to fall asleep.

[TensionNahiLeneka]

7 minutes ago, samaja_vargamana said:

nenu kooda adhe chebuthunna hayiga evening after office intiki vellgane snanam chesi, snakalo powder kottukoni kitchen loki velli venakanundi gattiga bayalu pisiki, room lo poyi full work out chesthe haayiga nidra padutundhi ani

no comments 

[TensionNahiLeneka]

Just now, meri_zindagi said:

That's true tho. But couple of months nundi diff time zones lo undi, I lost the cycle. I am waking up at same time whatever time I sleep. Somehow it got tough to fall asleep.

hmmm . atla anna maata 

[Naaperushiva]

cherries lo kooda melatonin vuntadhi...

Cherry tart konchem water lo vesukoni thaagithe sleep avsthundhi

[meri_zindagi]

6 minutes ago, proudtobeandhrite said:

Eggs have melatonin in them. dinner ki eggs thinte i get sleep and would not be able to wake up easily the next day.

You can also try Cal Mag Zinc supplement. It relaxes your body.

Mag supplement etc aids to reduces stress slowly. Looking for something, ila kavali anukogane ala nidra ravali. 

[meri_zindagi]

25 minutes ago, dasari4kntr said:

Did u try relax tea (mostly available in Chinese stores)

What it does

[samaja_vargamana]

8 minutes ago, TensionNahiLeneka said:

no comments 

silent ga bayalu tageyadame, comments enduku madyalo.. diversion kakapothe