Sleep aid gums

[Naaperushiva]

2 minutes ago, meri_zindagi said:

What it does

usually dhantlo chamomile and lavender vanataayi anukunta...

which are known to reduce stress 

[Naaperushiva]

lavender oil pillow medha few drops vesina and also konchem temples deggara meda medha raasukunna nidhra baane padathadhi

[Scada]

[meri_zindagi]

1 hour ago, Naaperushiva said:

usually dhantlo chamomile and lavender vanataayi anukunta...

which are known to reduce stress 

Non caffeinated green tea lo Koda some amount of caffeine untundi. Does this ?

[Naaperushiva]

4 minutes ago, meri_zindagi said:

Non caffeinated green tea lo Koda some amount of caffeine untundi. Does this ?

Nope idhi herbal tea dheentlo em caffeine vunadhu

[meri_zindagi]

1 hour ago, Naaperushiva said:

Nope idhi herbal tea dheentlo em caffeine vunadhu

Cool.. Amazon also got one.. "Hey girl" Ani undi.. reviews are good too. Will give a try.

[perugu_vada]

21 hours ago, MagaMaharaju said:

Melatonin is okie

verevi neku dependency create avthadhi

not advisable 

[kasi]

21 hours ago, meri_zindagi said:

Sleeping aids evaraina use chesara. Do they have side effects in long term even not used regularly. Is it okay to use now and then. 

vadu basu........Alcohol best basu

oka rendu Vodka vey 

[AndhraPickles]

I tried white lotus petals simly boiled in water left for 2-3 hours and had the water at 9 pm..experienced good relaxing sleep for 9 hours and a fresh morning...suggested by some friend...

[Scada]

ltt