GullyBoy Posted January 15, 2020 Report Posted January 15, 2020 9-4 madya lo matrame tini migatha rojantha tinakapothe.. deenni homeless diet ani kuda anachu Quote
BeautyQueen Posted January 15, 2020 Author Report Posted January 15, 2020 38 minutes ago, GullyBoy said: 9-4 madya lo matrame tini migatha rojantha tinakapothe.. deenni homeless diet ani kuda anachu Nenu homeless kadhu le mari feel aipokuu homless diet ahh do u know how much miney I spent for my food 9-4 ki tine food u think I buy from McD or burger king .. jaffa Quote
siru Posted January 15, 2020 Report Posted January 15, 2020 15 hours ago, BeautyQueen said: Hey friends I am obese person and suffering with severe food addiction since I was born Rencently my doctor warned to take care at an early age before its too late and I took his words seriously and decided to lose much weight. due to being a foodie like @ShwethaNaidu it was horrible for me to lose weight.. I successfully completed 3 days waster fast which gave me a 8 pounds loss and after that I workout in gym daily 2 hours (cardio, core, yoga, weights) and 9-4 window of food consumption. I was able to put off 15 pounds so far :)))))) 15 more to go .. If anyone suffering from being fat and unhealthy please try this u will get good results :)) but before doing 3 days fast consult your doctor or dont do it if you cannot do it. I am young and healthy so did it so thats purely optional but Consult your doc :)) I felt like posting this for anyone who need some inspiration or suggestion. Its okay if you ignore :))) -Love! 40 lbs over weight vunnattu cheppi malla heathy antav endi Quote
GullyBoy Posted January 15, 2020 Report Posted January 15, 2020 15 hours ago, BeautyQueen said: Yes I drink lemon water and 3-4 liters of plain water per day skin improvement kuda chala undi.. thts fine with ur window too 7pm tarvatham dont consume solids skin gurinchi ekkuva septunnavante nuvvu guntavi ani doubt kodutondi Quote
KothaKurrodu Posted February 25, 2020 Report Posted February 25, 2020 On 1/14/2020 at 11:17 PM, KothaKurrodu said: I started doing my own.. not sure how good it is, but i lost 12 pounds in 20 days and still doing: Breakfast 1 avocado, Soaked chia seeds Lunch: chicken grilled/ salmon fillet grilled/ spinach omelet/ 1 chapathi With veggies snack: apple/almonds/green tea/veggies/walnuts dinner: oatmeal n cucumber I lost total of 28lbs in 2 months with the same diet. I was at 183lbs in December and today i am at 155. Strictly following above plan for sunday-Friday.. Saturday is a cheat day. I never thought i could loose these many pounds. now aiming to loose another 5 lbs before i start workout/running for maintenance. little background about me: i was diagnosed with Fatty liver and type-2 diabetes in December because of worst life style.. started all these changes.. today again i went for bloodwork, will post the results in 2-3 days... Sharing this info for my happiness 😊 1 Quote
BeautyQueen Posted February 25, 2020 Author Report Posted February 25, 2020 5 minutes ago, KothaKurrodu said: I lost total of 28lbs in 2 months with the same diet. I was at 183lbs in December and today i am at 155. Strictly following above plan for sunday-Friday.. Saturday is a cheat day. I never thought i could loose these many pounds. now aiming to loose another 5 lbs before i start workout/running for maintenance. little background about me: i was diagnosed with Fatty liver and type-2 diabetes in December because of worst life style.. started all these changes.. today again i went for bloodwork, will post the results in 2-3 days... Sharing this info for my happiness 😊 Nothing wrong in sharing ☺️ Good going.. this is an achievement :)) Quote
pencil Posted February 25, 2020 Report Posted February 25, 2020 6 minutes ago, KothaKurrodu said: I lost total of 28lbs in 2 months with the same diet. I was at 183lbs in December and today i am at 155. Strictly following above plan for sunday-Friday.. Saturday is a cheat day. I never thought i could loose these many pounds. now aiming to loose another 5 lbs before i start workout/running for maintenance. little background about me: i was diagnosed with Fatty liver and type-2 diabetes in December because of worst life style.. started all these changes.. today again i went for bloodwork, will post the results in 2-3 days... Sharing this info for my happiness 😊 its a awesome bro Quote
BeautyQueen Posted February 25, 2020 Author Report Posted February 25, 2020 On 1/15/2020 at 9:49 AM, GullyBoy said: skin gurinchi ekkuva septunnavante nuvvu guntavi ani doubt kodutondi Gunta aithey endi kakpothe endi.. telsukoni em chesthav le kani lite Quote
BeautyQueen Posted February 25, 2020 Author Report Posted February 25, 2020 On 1/15/2020 at 9:47 AM, siru said: 40 lbs over weight vunnattu cheppi malla heathy antav endi Weight unna nakem rogalu levu.. water fast im able to do becoz my health is not interfering. But im only 20 over now... lost 10. Quote
pencil Posted February 25, 2020 Report Posted February 25, 2020 3 minutes ago, BeautyQueen said: Gunta aithey endi kakpothe endi.. telsukoni em chesthav le kani lite aa id ledu samadhi cheyyabadindi Quote
Sucker Posted February 25, 2020 Report Posted February 25, 2020 On 1/15/2020 at 9:49 AM, GullyBoy said: skin gurinchi ekkuva septunnavante nuvvu guntavi ani doubt kodutondi DB Vaunty ani kuda @Chinna84 poll lo votes gudharu morethan 50% Quote
sboyr2r Posted February 25, 2020 Report Posted February 25, 2020 On 1/14/2020 at 6:15 PM, BeautyQueen said: Hey friends I am obese person and suffering with severe food addiction since I was born Rencently my doctor warned to take care at an early age before its too late and I took his words seriously and decided to lose much weight. due to being a foodie like @ShwethaNaidu it was horrible for me to lose weight.. I successfully completed 3 days waster fast which gave me a 8 pounds loss and after that I workout in gym daily 2 hours (cardio, core, yoga, weights) and 9-4 window of food consumption. I was able to put off 15 pounds so far :)))))) 15 more to go .. If anyone suffering from being fat and unhealthy please try this u will get good results :)) but before doing 3 days fast consult your doctor or dont do it if you cannot do it. I am young and healthy so did it so thats purely optional but Consult your doc :)) I felt like posting this for anyone who need some inspiration or suggestion. Its okay if you ignore :))) -Love! Its all science https://www.youtube.com/watch?v=2i_cmltmQ6A the longer you stay in the same weight brain thinks it as baseline, so putting on or reducing is tough. Quote
Scada Posted February 25, 2020 Report Posted February 25, 2020 39 minutes ago, BeautyQueen said: Weight unna nakem rogalu levu.. water fast im able to do becoz my health is not interfering. But im only 20 over now... lost 10. arey ala fast ga weight taguthe.. face lo unna glammour patadi.. gradual ga weight taggu along with some strength training Quote
sboyr2r Posted February 25, 2020 Report Posted February 25, 2020 Just now, Scada said: arey ala fast ga weight taguthe.. face lo unna glammour patadi.. gradual ga weight taggu along with some strength training face lo glamour pakkana pettu aa strech marks abbo Quote
Scada Posted February 25, 2020 Report Posted February 25, 2020 Just now, sboyr2r said: face lo glamour pakkana pettu aa strech marks abbo yeah.. pettina effort antha waste ... ala osthe Quote
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