Fat taggalanukune vallu- see this :)

[BeautyQueen]

1 minute ago, Prada_lover said:

Sexy fat ass  Na bangaram entha muddosthunado 😘😘

Yes babeee date ki osthavaaaa 🤣🤣🤣

[galiraju]

Just now, BeautyQueen said:

Yes babeee date ki osthavaaaa 🤣🤣🤣

[BeautyQueen]

Just now, galiraju said:

[CH_Desi]

On 1/14/2020 at 5:15 PM, BeautyQueen said:

Hey friends

I am obese person and suffering with severe food addiction since I was born  

Rencently my doctor warned to take care at an early age before its too late and I took his words seriously and decided to lose much weight.

due to being a foodie like @ShwethaNaidu  it was horrible for me to lose weight..

I successfully completed 3 days waster fast which gave me a 8 pounds loss and after that I workout in gym daily 2 hours (cardio, core, yoga, weights) and 9-4 window of food consumption. 
 

I was able to put off 15 pounds so far :)))))) 15 more to go ..

If anyone suffering from being fat and unhealthy please try this u will get good results :)) but before doing 3 days fast consult your doctor or dont do it if you cannot do it. I am young and healthy so did it so thats purely optional but Consult your doc :))

I felt like posting this for anyone who need some inspiration or suggestion. Its okay if you ignore :)))

-Love!

It's not a sustainable way to lose weight, most of the initial weight that you lose is basically water weight. Also, unless you do strength training, if you follow this kind of diets you will end up losing some muscle too.

[BeautyQueen]

1 minute ago, CH_Desi said:

It's not a sustainable way to lose weight, most of the initial weight that you lose is basically water weight. Also, unless you do strength training, if you follow this kind of diets you will end up losing some muscle too.

Detox purpose; but ofcourse im not gonna do this forever  

[ARYA]

35 minutes ago, Chinna84 said:

true - but the diet could help you in a way. 

for a month or two and just few unhealthy meals are enough to spoil all ur gains 

[nokia123]

On 1/15/2020 at 12:17 AM, KothaKurrodu said:

I started doing my own.. not sure how good it is, but i lost 12 pounds in 20 days and still doing:

Breakfast 1 avocado, Soaked chia seeds
Lunch: chicken grilled/ salmon fillet grilled/ spinach omelet/ 1 chapathi With veggies

snack: apple/almonds/green tea/veggies/walnuts

dinner: oatmeal n cucumber

 

Gitlanti diet ki stick ayithe thaggaka sasthara? 
super chicha..way to go 

[sboyr2r]

35 minutes ago, nokia123 said:

Gitlanti diet ki stick ayithe thaggaka sasthara? 
super chicha..way to go 

ante 2 glass cooked rice roju tinatam way to go antava ?? 

proper proportions of protein, carbs but not limited to green veggies or sauteed veggies is way to go.