Scada raavali hair growth tips cheppali

[BeautyQueen]

13 minutes ago, karthikn said:

yep.. hair extension used my wife also... antha long jada lu who maintaining.. marriage , reception and wedding shoot.. vadama pakkaki dobbama..

Yes bro too much maintainence too. I have good length and thats enough for my life!!

only for wedding eventa thappa dheniki paniki radhu antha long hair.

[LazyRohit]

Eggs milk Daily

veggies chk fruits baga tinali

2 days ki once almond oil raskoni head bath

Mind peaceful without stress and little exercise salu ani Balio antunde

[hotmaddy]

3 hours ago, dasari4kntr said:

Vaatika 

ledu thalake

[BeautyQueen]

5 minutes ago, LazyRohit said:

Eggs milk Daily

veggies chk fruits baga tinali

2 days ki once almond oil raskoni head bath

Mind peaceful without stree and little exercise salu ani Balio antunde

Eggs milk my favvvvv 

 

in my dunkin coffee I drink more milk than coffee hehe I get weird stares all the time  

[cosmopolitan]

45 minutes ago, Scada said:

Only works for Telogen Effluviem and hard water hair loss not for Male pattern baldness.. Go see a dermatologist, and follow below instructions. Dont be that kakruthi fellow hoping everything can be fixed with home chitkas.

(Must) Nutrition:

Take Vitamin C- >  lemon, kiwi, tomatoes, strawberry, peaches, mango, pineapple .. ( I put Great Value frozen fruits in my breakfast smootie)

Take Vitamin D -> Salmon, Vit D fortified foods like Almond and coconut milk ( I put this in my smootie)

Take Zinc and Pottasium rich foods -> Chia seeds ( in smootie), pumpkin seeds for snacks, apples eating. 

Take Nut butter -> Peanut butter in smootie

Walmart lo you will have Frozen fruits they have high vitamin c..

Use coconut oil for cooking..

Eat garlic very helpful..

Eat fiber rich foods like brown rice/ oats/ quinoa .. oats ante masala oats kadu me mohaal manda... normal old fashioned oats with no sugar or flavour additives.

Vegetables -> Eat boiled bell peppers with carrots, brocoli, and spinach kura. 

Reduce Stress (Must)

I dont know about women but i tooked Ashwagandha capsules from walmart to reduce my metabolic stress, which was a result of 5X5  workouts.

(Must) Life style

Try to get 7 hours of sleep.

Spend 20 min time in the sum before 9 am or during sunset ( Helped me a lot)..  imp if living in midwest .. asale enda takva ikada

change pillow cover every 3 days

(Optional)

Try to workout.. It improves blood circulation 

Try to cut sugar as much as possible..

Replace rice with quinoa.. ( vitamins and fiber kosam)

work out chesi savandi..

Myths:

Apply castor oil for better hair - Use it as a blend with other oil

Castor oil has highest viscosity , adi apply chesthe head bath process lo weak ga unna hair rali potadi... Castor oil is mainly used by women ( who already have good hair) to grow it longer and thicker.. And castor oil forms a residue on scalp which is not good when handling budding growth of new hair. 

Use mild/gentle and sulphate free shampoo- No

If you have high dandruff, use Nizoral shampoo... It is good for removing dandruff.. It has 1% Ketazelanole which reduces DHT... mild shampoos may not remove dirt properly and scalp will be assamed and hair udipotadi.. I have tried dozed shampoos but Nizoral works for me.. Walmart lo $16 untadi.

Creatine is the culprit

Creatine does not aggravate hair loss unless you have genetic hair loss, in that case ..yes..

Massage frequently improves hair growth

Weak ga unna hair ralipoddi and regrowth iye hair usual ga antha strong undadu, so i suggest not to massage too often, once every 2 days is fine

(If having hard water )

Use AquaBliss shower filter,  friend is using ...

I am using filtered water for hair...

Do not worry about falling hair, if there is no regrowth then ashalu galantu inatte.. As long as there is regrowth in fallen hair no need to worry...

Google hard water or chelating shampoo... or use ACV in water for final rinse 

Topical oils to apply.

Blend of coconut oil and red onion juice 1 hour before hair bath. oka research paper kuda undi on onion juice.. ( very imp)

I use Trichobest hair oil every day, ma intlo vallu sent me this..

Medicines

Using Perfectil multi-vitamins and Astymin M forte essential amino acids tablets since few months.

God and Astrology

Go to temple every saturday and pray to god..dont eat non-veg on saturday  and put a dollar note in hundi .. ( katruti padaku )

See Astrology in TR Creations Youtube channel.. manchi reviews untai and personally felt it as genuine ( nammi saavu enduku telling o )

Conclusion:

By following above tips i got, most of my hair back..inka new hair growth feeling on the scalp.

What ever happens don't loose hope and dont cry and pray to god.

👌

[Amrita]

1 hour ago, raaajaaa said:

chusthunte DB lo male BALA le kadu famela BALA lu kuda unaru anamata

Women doesn’t get bald . Hair gets thin anthe . 

[Amrita]

1 hour ago, Scada said:

Only works for Telogen Effluviem and hard water hair loss not for Male pattern baldness.. Go see a dermatologist, and follow below instructions. Dont be that kakruthi fellow hoping everything can be fixed with home chitkas.

(Must) Nutrition:

Take Vitamin C- >  lemon, kiwi, tomatoes, strawberry, peaches, mango, pineapple .. ( I put Great Value frozen fruits in my breakfast smootie)

Take Vitamin D -> Salmon, Vit D fortified foods like Almond and coconut milk ( I put this in my smootie)

Take Zinc and Pottasium rich foods -> Chia seeds ( in smootie), pumpkin seeds for snacks, apples eating. 

Take Nut butter -> Peanut butter in smootie

Walmart lo you will have Frozen fruits they have high vitamin c..

Use coconut oil for cooking..

Eat garlic very helpful..

Eat fiber rich foods like brown rice/ oats/ quinoa .. oats ante masala oats kadu me mohaal manda... normal old fashioned oats with no sugar or flavour additives.

Vegetables -> Eat boiled bell peppers with carrots, brocoli, and spinach kura. 

Reduce Stress (Must)

I dont know about women but i tooked Ashwagandha capsules from walmart to reduce my metabolic stress, which was a result of 5X5  workouts.

(Must) Life style

Try to get 7 hours of sleep.

Spend 20 min time in the sum before 9 am or during sunset ( Helped me a lot)..  imp if living in midwest .. asale enda takva ikada

change pillow cover every 3 days

(Optional)

Try to workout.. It improves blood circulation 

Try to cut sugar as much as possible..

Replace rice with quinoa.. ( vitamins and fiber kosam)

work out chesi savandi..

Myths:

Apply castor oil for better hair - Use it as a blend with other oil

Castor oil has highest viscosity , adi apply chesthe head bath process lo weak ga unna hair rali potadi... Castor oil is mainly used by women ( who already have good hair) to grow it longer and thicker.. And castor oil forms a residue on scalp which is not good when handling budding growth of new hair. 

Use mild/gentle and sulphate free shampoo- No

If you have high dandruff, use Nizoral shampoo... It is good for removing dandruff.. It has 1% Ketazelanole which reduces DHT... mild shampoos may not remove dirt properly and scalp will be assamed and hair udipotadi.. I have tried dozed shampoos but Nizoral works for me.. Walmart lo $16 untadi.

Creatine is the culprit

Creatine does not aggravate hair loss unless you have genetic hair loss, in that case ..yes..

Massage frequently improves hair growth

Weak ga unna hair ralipoddi and regrowth iye hair usual ga antha strong undadu, so i suggest not to massage too often, once every 2 days is fine

(If having hard water )

Use AquaBliss shower filter,  friend is using ...

I am using filtered water for hair...

Do not worry about falling hair, if there is no regrowth then ashalu galantu inatte.. As long as there is regrowth in fallen hair no need to worry...

Google hard water or chelating shampoo... or use ACV in water for final rinse 

Topical oils to apply.

Blend of coconut oil and red onion juice 1 hour before hair bath. oka research paper kuda undi on onion juice.. ( very imp)

I use Trichobest hair oil every day, ma intlo vallu sent me this..

Medicines

Using Perfectil multi-vitamins and Astymin M forte essential amino acids tablets since few months.

God and Astrology

Go to temple every saturday and pray to god..dont eat non-veg on saturday  and put a dollar note in hundi .. ( katruti padaku )

See Astrology in TR Creations Youtube channel.. manchi reviews untai and personally felt it as genuine ( nammi saavu enduku telling o )

Conclusion:

By following above tips i got, most of my hair back..inka new hair growth feeling on the scalp.

What ever happens don't loose hope and dont cry and pray to god.

Very good post !

[MagaMaharaju]

18 minutes ago, Amrita said:

Very good post !

Astrology lo hair growth gurinchi kuda chepthara 😂

[Amrita]

1 minute ago, MagaMaharaju said:

Astrology lo hair growth gurinchi kuda chepthara 😂

Ledu . A last point naku ardham kaledu but lite tesukunna 

[Rushabhi]

27 minutes ago, Amrita said:

Women doesn’t get bald . Hair gets thin anthe . 

Winter lo hair fall ekkuva untondi ento. Dandruff kooda vasthondi. Asale anthantha matram juttu

[Amrita]

5 minutes ago, Rushabhi said:

Winter lo hair fall ekkuva untondi ento. Dandruff kooda vasthondi. Asale anthantha matram juttu

WInter lo ekkuva hair fall and dandruff common anukunta. 

Apple cider vinegar oka 30 mins apply chesukoni wash your hair. 4 washes (every week)  lo dandruff potundi. monthly once oka sari maintenance kosam vadite you wont get dandruff back. I use it .  This is better than those harsh shampoos.  Also dont forget to use conditioners. Summer lo sometimes skip chesina parledu but winter lo we shouldnt. Scalp becomes super itchy. 

 

[Kool_SRG]

17 minutes ago, Rushabhi said:

Winter lo hair fall ekkuva untondi ento. Dandruff kooda vasthondi. Asale anthantha matram juttu

Winter lo idhi common due to scalp getting dry also never take head bath with hot water use only luke warm water scalp dry ayipothe adhe flakes la form avuthaai and dandruff is outcome..

Also using hair driers isn't good..

[Rushabhi]

2 hours ago, Kool_SRG said:

Winter lo idhi common due to scalp getting dry also never take head bath with hot water use only luke warm water scalp dry ayipothe adhe flakes la form avuthaai and dandruff is outcome..

Also using hair driers isn't good..

I use hot water maybe adhe issue emo and ee madhya diet maintain cheyyatam ledhu. 

[Rushabhi]

2 hours ago, Amrita said:

WInter lo ekkuva hair fall and dandruff common anukunta. 

Apple cider vinegar oka 30 mins apply chesukoni wash your hair. 4 washes (every week)  lo dandruff potundi. monthly once oka sari maintenance kosam vadite you wont get dandruff back. I use it .  This is better than those harsh shampoos.  Also dont forget to use conditioners. Summer lo sometimes skip chesina parledu but winter lo we shouldnt. Scalp becomes super itchy. 

 

Adhi liquid form lo untundi ga hair ki ela paduthundi 

[Amrita]

4 minutes ago, Rushabhi said:

Adhi liquid form lo untundi ga hair ki ela paduthundi 

Apply vinegar to scalp and do head bath after 30 mins. Just like how u apply oil.