BeautyQueen Posted January 21, 2020 Report Posted January 21, 2020 Running on treadmill is giving me knee and feet pain ?? Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 Just now, DannyArcher said: 🧐 Quote
DannyArcher Posted January 21, 2020 Report Posted January 21, 2020 Just now, BeautyQueen said: 🧐 Quote
andhrabalayya Posted January 21, 2020 Report Posted January 21, 2020 1 minute ago, BeautyQueen said: Running on treadmill is giving me knee and feet pain ?? Go to a running store. They will let you know if you need to correct your foot strike (do you land on toes or heel), and help you buy right shoes. There are alternative forms of cardio besides running. https://www.youtube.com/watch?v=Q7tiLCn8z-8 1 Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 2 minutes ago, DannyArcher said: 😬 Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 2 minutes ago, andhrabalayya said: Go to a running store. They will let you know if you need to correct your foot strike (do you land on toes or heel), and help you buy right shoes. There are alternative forms of cardio besides running. https://www.youtube.com/watch?v=Q7tiLCn8z-8 Do u think its only shoes thats making a difference? thanks for the link Quote
andhrabalayya Posted January 21, 2020 Report Posted January 21, 2020 2 minutes ago, BeautyQueen said: Do u think its only shoes thats making a difference? thanks for the link 1) You need proper shoes (based on pronation, foot strike) 2) Foot strike - idi plays key role, heel strike aite joints meeda impact ekuva untundi. Mid foot or Front foot better. 3) Stretching - Even if 1 & 2 are checked, stretching is must. Otherwise you might get stress induced fractures. Shin splints are normal among runners. 1 Quote
MRI Posted January 21, 2020 Report Posted January 21, 2020 go see a podiatrist and a chiropractor. Quote
DummyVariable Posted January 21, 2020 Report Posted January 21, 2020 How is your nutrition looking? Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 19 minutes ago, DummyVariable said: How is your nutrition looking? Eating all from fats to carbs .. food is life🤤 Quote
LazyRohit Posted January 21, 2020 Report Posted January 21, 2020 Beginners ayite vastadi pace tagginchu Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 26 minutes ago, MRI said: go see a podiatrist and a chiropractor. Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 1 minute ago, LazyRohit said: Beginners ayite vastadi pace tagginchu Not really beginning maybe too much? 1.5hr a day Quote
LazyRohit Posted January 21, 2020 Report Posted January 21, 2020 6 minutes ago, BeautyQueen said: Not really beginning maybe too much? 1.5hr a day speed ? Quote
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