BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 6 minutes ago, LazyRohit said: speed ? I put 15 incline and run at 60.. culd be a factor Quote
meri_zindagi Posted January 21, 2020 Report Posted January 21, 2020 2 hours ago, BeautyQueen said: Running on treadmill is giving me knee and feet pain ?? Run without shoes and wear compression socks. Quote
r2d2 Posted January 21, 2020 Report Posted January 21, 2020 A brisk walk is good enough.. you don’t necessarily have to always run.. keep alternating... Quote
GullyBoy Posted January 21, 2020 Report Posted January 21, 2020 water diet valla side effect emo😛 Quote
Scada Posted January 21, 2020 Report Posted January 21, 2020 7 hours ago, BeautyQueen said: Running on treadmill is giving me knee and feet pain ?? arey use collagen supplement.. good for joints Quote
babu_bangaram Posted January 21, 2020 Report Posted January 21, 2020 8 hours ago, BeautyQueen said: Running on treadmill is giving me knee and feet pain ?? How much do you weigh? Quote
Bestguy Posted January 21, 2020 Report Posted January 21, 2020 check these questions: 1)Are you over weight? 2)Do you have any flat feet? 3)when it started 4)how long u been runnin?? 5)knee pain ekkada vastundhi side , top or bottom.. Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 6 hours ago, meri_zindagi said: Run without shoes and wear compression socks. Will try it Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 3 hours ago, r2d2 said: A brisk walk is good enough.. you don’t necessarily have to always run.. keep alternating... I do both .. Brisk walking is not sufficient for my goal weight loss Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 48 minutes ago, GullyBoy said: water diet valla side effect emo😛 🤣 Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 48 minutes ago, Scada said: arey use collagen supplement.. good for joints Will use it if it gets worse Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 45 minutes ago, babu_bangaram said: How much do you weigh? 15 over my recommended im currently overweight Quote
r2d2 Posted January 21, 2020 Report Posted January 21, 2020 2 minutes ago, BeautyQueen said: goal weight loss that is best achieved through diet control... for the most part.. exercise only keeps you fit & healthy.. Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 5 minutes ago, Bestguy said: check these questions: 1)Are you over weight? 2)Do you have any flat feet? 3)when it started 4)how long u been runnin?? 5)knee pain ekkada vastundhi side , top or bottom.. 1) yes 2) i dont think so 3) it comes and goes not constant 4) more than 10 years but started intense in recent times as I have to lose weight for good 5)cant really say it hurts near keens and sometimes feet .. it goes away after Sometime Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 Just now, r2d2 said: that is best achieved through diet control... for the most part.. exercise only keeps you fit & healthy.. Im doing intermittent fasting and exe I love to do as it keeps me active and speeds the process Quote
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