BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 30 minutes ago, galiraju said: start with cycling or elliptical then start treading low speed first and then keep on increasing the heart and amount of time. if you can also swim to control ur breath Ammo no swimming a chinna poragallu water lo nigara jalapathalu vadhulutharu Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 31 minutes ago, galiraju said: also it will take at least 4 to 5 months to get into the groove and enjoy running or walking Yupp thanks will follow Quote
chittimallu_14 Posted January 21, 2020 Report Posted January 21, 2020 dont run on a treadmill... go outdoors and run on a softer surface like grass... edhanna school ground unte akkadiki po Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 1 minute ago, chittimallu_14 said: dont run on a treadmill... go outdoors and run on a softer surface like grass... edhanna school ground unte akkadiki po Winter bro🥶 Quote
chittimallu_14 Posted January 21, 2020 Report Posted January 21, 2020 Just now, BeautyQueen said: Winter bro🥶 jacket eskoni urku... once you are warmed up, winter wont affect you in about 10 mins... also running in cold is better Quote
galiraju Posted January 21, 2020 Report Posted January 21, 2020 4 minutes ago, BeautyQueen said: Ammo no swimming a chinna poragallu water lo nigara jalapathalu vadhulutharu no way..... Quote
uyghur12 Posted January 21, 2020 Report Posted January 21, 2020 8 minutes ago, chittimallu_14 said: dont run on a treadmill... go outdoors and run on a softer surface like grass... edhanna school ground unte akkadiki po +1 only on grass ... road meeda or side walk meeda vadduu Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 12 minutes ago, uyghur12 said: +1 only on grass ... road meeda or side walk meeda vadduu Humm sure Quote
LazyRohit Posted January 21, 2020 Report Posted January 21, 2020 1 hour ago, Scada said: 60 mph meda urkutadu anta ekkadiki swargam or narakam Quote
LazyRohit Posted January 21, 2020 Report Posted January 21, 2020 1 hour ago, BeautyQueen said: I been doing this from quiet a while, and starting lo no incline .. slowly applied to get more intensity .. maybe I shuld keep it at 0 for few days incline 15 petti 6.0 speed a 90 min aa Idedo joke la vunde Quote
LazyRohit Posted January 21, 2020 Report Posted January 21, 2020 Olympics try chesava leda intaki kanisam bronze ayina vastademo Quote
Scada Posted January 21, 2020 Report Posted January 21, 2020 2 minutes ago, LazyRohit said: ekkadiki swargam or narakam hospital ki emo Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 2 hours ago, LazyRohit said: incline 15 petti 6.0 speed a 90 min aa Idedo joke la vunde 6.0 continuos ga kadhamma I mix running and walking 90 mins to burn 800 calories Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 2 hours ago, LazyRohit said: Olympics try chesava leda intaki kanisam bronze ayina vastademo Tinnadhi karuguthey chaalu Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 2 hours ago, Scada said: hospital ki emo 1 Quote
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