LazyRohit Posted January 21, 2020 Report Posted January 21, 2020 5 minutes ago, BeautyQueen said: 6.0 continuos ga kadhamma I mix running and walking 90 mins to burn 800 calories 800 a e lekkana weekly oka 5 pounds tagutunava? Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 Just now, LazyRohit said: 800 a e lekkana weekly oka 5 pounds tagutunava? -15 so far ante ofcourse water diet 3 days chesa .. saw hell on earth 🥴 inka 15 povali 😭 if I stop exe now I will bring back my 15 in no time 🤭 Quote
LazyRohit Posted January 21, 2020 Report Posted January 21, 2020 6 minutes ago, BeautyQueen said: -15 so far ante ofcourse water diet 3 days chesa .. saw hell on earth 🥴 inka 15 povali 😭 if I stop exe now I will bring back my 15 in no time 🤭 bench? no job Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 8 minutes ago, LazyRohit said: bench? no job Nope not yet bro Quote
sameer1384 Posted January 21, 2020 Report Posted January 21, 2020 16 hours ago, BeautyQueen said: Running on treadmill is giving me knee and feet pain ?? Right Shoe , Knee pads and small breaks during walking/running saves your knee in the long run. Running 5 miles in an hour is decent. Increase your distance and speed after a month by 10% every month. Max don't go more than 6 miles unless you are training for some thing else Quote
sameer1384 Posted January 21, 2020 Report Posted January 21, 2020 1 hour ago, LazyRohit said: 800 a e lekkana weekly oka 5 pounds tagutunava? Every 3500 calories makes you burn one pound weight in your body. Quote
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