mybabyboy Posted January 21, 2020 Report Posted January 21, 2020 8 hours ago, BeautyQueen said: Running on treadmill is giving me knee and feet pain ?? I don't see anything wrong grammatically in the statement... 2 Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 15 minutes ago, mybabyboy said: I don't see anything wrong grammatically in the statement... 1 Quote
Biskot2 Posted January 21, 2020 Report Posted January 21, 2020 9 hours ago, BeautyQueen said: Running on treadmill is giving me knee and feet pain ?? simple , stop running......... Jai Balaya Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 Just now, Biskot2 said: simple , stop running......... Jai Balaya Quote
babu_bangaram Posted January 21, 2020 Report Posted January 21, 2020 1 hour ago, BeautyQueen said: 1) yes 2) i dont think so 3) it comes and goes not constant 4) more than 10 years but started intense in recent times as I have to lose weight for good 5)cant really say it hurts near keens and sometimes feet .. it goes away after Sometime More weight is accumulated near the soft muscles like stomach and butt ...... so do Yoga first to reduce the weight ..... do yoga for 3 months ..... you will see weight reduction from 2nd month ..... this will also strengthen the knee once you get to your weight then get onto tread mill ............ then you will not have any more knee issues Quote
LazyRohit Posted January 21, 2020 Report Posted January 21, 2020 9 hours ago, BeautyQueen said: I put 15 incline and run at 60.. culd be a factor incline ok 60 endi? Quote
Scada Posted January 21, 2020 Report Posted January 21, 2020 17 minutes ago, LazyRohit said: incline ok 60 endi? 60 mph meda urkutadu anta 1 Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 36 minutes ago, Scada said: 60 mph meda urkutadu anta 6.0 🤣🤣 Quote
Chinna84 Posted January 21, 2020 Report Posted January 21, 2020 10 hours ago, BeautyQueen said: I put 15 incline and run at 60.. culd be a factor incline position is not good at beginning stage i believe !! Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 4 minutes ago, Chinna84 said: incline position is not good at beginning stage i believe !! I been doing this from quiet a while, and starting lo no incline .. slowly applied to get more intensity .. maybe I shuld keep it at 0 for few days Quote
galiraju Posted January 21, 2020 Report Posted January 21, 2020 start with cycling or elliptical then start treading low speed first and then keep on increasing the heart and amount of time. if you can also swim to control ur breath Quote
galiraju Posted January 21, 2020 Report Posted January 21, 2020 also it will take at least 4 to 5 months to get into the groove and enjoy running or walking Quote
BeautyQueen Posted January 21, 2020 Author Report Posted January 21, 2020 2 minutes ago, r2d2 said: Ela cheyamantava appudu inko post na moothi pallu ralayi em cheyali ani vestha Quote
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