How did you start drinking alcohol and what is your relationship with it

[redsox]

22 minutes ago, BeautyQueen said:

Ohh nicee, maybe I shuld also plan like this .. will be effective. Hunger pangs are the biggest problem!!!! 

Fasting once in a while Chesthe kashtam, everyday Chesthe easy. Stretch your IF eating window slowly and you can reach OMAD. 

[Ellen]

1 minute ago, redsox said:

Fasting once in a while Chesthe kashtam, everyday Chesthe easy. Stretch your IF eating window slowly and you can reach OMAD. 

Hey u also IF and OMAD aah re. Nice me OMAD for the past 2 weeks ....super shredded

[redsox]

2 minutes ago, Ellen said:

Hey u also IF and OMAD aah re. Nice me OMAD for the past 2 weeks ....super shredded

Cheers, nice progress 🍻 

Nenu IF tho start chesi doing OMAD from over a year. Flat tummy 🙂

[Ellen]

3 minutes ago, redsox said:

Cheers, nice progress 🍻 

Nenu IF tho start chesi doing OMAD from over a year. Flat tummy 🙂

Uhmaze🔥🔥🔥. Nen 16-8--> 18:6--> 20:5--> currently 2/3 hr window lo 3 scoop whey protein and full brown rice  bowl meal

[Amrita]

Oka tonic which makes me sleep for a week unte cheppandi . Urmila devi nidra type. I need a break ! 

[BeautyQueen]

7 minutes ago, redsox said:

Cheers, nice progress 🍻 

Nenu IF tho start chesi doing OMAD from over a year. Flat tummy 🙂

 

1 minute ago, Ellen said:

Uhmaze🔥🔥🔥. Nen 16-8--> 18:6--> 20:5--> currently 2/3 hr window lo 3 scoop whey protein and full brown rice  bowl meal

[redsox]

1 minute ago, Ellen said:

Uhmaze🔥🔥🔥. Nen 16-8--> 18:6--> 20:5--> currently 2/3 hr window lo 3 scoop whey protein and full brown rice  bowl meal

Awesome, Nadi kuda similar journey 😀

kakapothe I eat everything, no restrictions. But I eat healthy like 3-4 days a week 😄

[redsox]

2 minutes ago, Amrita said:

Oka tonic which makes me sleep for a week unte cheppandi . Urmila devi nidra type. I need a break ! 

https://www.amazon.com/Serotonin-Synthesizers-Cofactor-Improved-Conversion/dp/B07PJ3NYH3/ref=mp_s_a_1_1_sspa?keywords=sleep+supplements+for+adults&qid=1581047009&sprefix=sleep+supple&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzSjhYNDJVUFRBUVRLJmVuY3J5cHRlZElkPUEwNjY1MTA2MU4yTFlHNTRFRjFLTiZlbmNyeXB0ZWRBZElkPUEwNTkzMzg3MlFHSk5XSjlRMEJDNiZ3aWRnZXROYW1lPXNwX3Bob25lX3NlYXJjaF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

[redsox]

2 minutes ago, BeautyQueen said:

 

Okasari try chey bro, you’ll never go back 😀

[Amrita]

2 minutes ago, redsox said:

https://www.amazon.com/Serotonin-Synthesizers-Cofactor-Improved-Conversion/dp/B07PJ3NYH3/ref=mp_s_a_1_1_sspa?keywords=sleep+supplements+for+adults&qid=1581047009&sprefix=sleep+supple&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzSjhYNDJVUFRBUVRLJmVuY3J5cHRlZElkPUEwNjY1MTA2MU4yTFlHNTRFRjFLTiZlbmNyeXB0ZWRBZElkPUEwNTkzMzg3MlFHSk5XSjlRMEJDNiZ3aWRnZXROYW1lPXNwX3Bob25lX3NlYXJjaF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

These are sleeping pills ? I meant world marchipoye tonic Rey . Ivi esukunte sachipotanemo . 

[BeautyQueen]

1 minute ago, redsox said:

Okasari try chey bro, you’ll never go back 😀

Okay bro

[redsox]

5 minutes ago, Amrita said:

These are sleeping pills ? I meant world marchipoye tonic Rey . Ivi esukunte sachipotanemo . 

No, avanni mana body lo undeve. Serotonin improves mood and helps with sleep. Sleeping pills kadu 😁

[redsox]

5 minutes ago, BeautyQueen said:

Okay bro

😄🤞

[GucciGang]

7 minutes ago, Amrita said:

These are sleeping pills ? I meant world marchipoye tonic Rey . Ivi esukunte sachipotanemo . 

you serious  ?

[Amrita]

2 minutes ago, redsox said:

No, avanni mana body lo undeve. Serotonin improves mood and helps with sleep. Sleeping pills kadu 😁

I sleep more than 8 hours . Mentally stressful Taggadaniki panikoste May be I will try .