my preparation for half marathon 9 miles in 90 minutes

[iddaritho]

I started out not able to run even half mile1 year ago , in first 6 months i improved my self running 3 miles non stop on treadmill and over the next 6 months running up to 5 miles with breaks and rest. Got out of the treadmill and started running outside , for the last 4 months ( even in 0 deg F and 2 to 3 inches of snow ),  just did my fastest 9 miles  at 6 miles per hour and didn't  even feel tired or fatigued , my goal was to do half marathon and still have 3 more months for the race and hoping to change my race to 20 miles race. 

Feeling excited and wanted to share 

[pencil]

inspiring but 0 F lo running manchidena?

[LadiesTailor]

good going dude...make sure you are hydrated enough and cut down alcohol before long runs... remember half or fulls are not about speed... first race kabatti finishing meeda concentrate cheyyu... 2 and half hrs lo cheste super.. 2hrs lo cheste keka... good luck.

[a star]

good post.. good going.

[BeerBob123]

Cool last week I did 17 mile hike 

started with 6-7 miles hike last month

 

[BeerBob123]

 salt tablets and “go chew”  will help in preventing cramps ani chepparu use them in case if you get cramps

[r2d2]

Good luck & all the best..

intaki okkadive parigedutunnaava..leka iddaritho na...

[BeerBob123]

Just now, r2d2 said:

Good luck & all the best..

intaki okkadive parigedutunnaava..leka iddaritho na...

Orini escape planning emo 

[KaipuRaja]

Half marathon ante 13.1 miles kada 🤔

[iddaritho]

57 minutes ago, KaipuRaja said:

Half marathon ante 13.1 miles kada 🤔

Yeah still have time for 13 , currently able to run 9 miles with out problem

[KaipuRaja]

3 hours ago, iddaritho said:

Yeah still have time for 13 , currently able to run 9 miles with out problem

Cool bro. Good luck. I’m sure you can do it.

[redsox]

6 hours ago, iddaritho said:

I started out not able to run even half mile1 year ago , in first 6 months i improved my self running 3 miles non stop on treadmill and over the next 6 months running up to 5 miles with breaks and rest. Got out of the treadmill and started running outside , for the last 4 months ( even in 0 deg F and 2 to 3 inches of snow ),  just did my fastest 9 miles  at 6 miles per hour and didn't  even feel tired or fatigued , my goal was to do half marathon and still have 3 more months for the race and hoping to change my race to 20 miles race. 

Feeling excited and wanted to share 

Keep going man. Half-marathon ayyaka full di chey. That’s the ultimate challenge 👍

[redsox]

5 hours ago, pencil said:

inspiring but 0 F lo running manchidena?

Cold weather actually helps with burning more fat ani research kuda undi 

[iddaritho]

12 minutes ago, redsox said:

Keep going man. Half-marathon ayyaka full di chey. That’s the ultimate challenge 👍

I feel I can half this month (I didn’t eat any thing or drink for 9 miles in between ) but want to add some thing to eat And easily do half in 2 .2 or 2.3 hour 

I feel currently full marathon is little intimidating 

intially want to see if I can do 16 to 18 mile long run in the next 2 months 

if I can than will try 20 mile race rather than 26 

Marathon might be little far 

I am so impressed by my leg shaped up with calf muscle so prominent 

 

 

[Spartan]

1hr 15min JP Morgan Chase half marathon complete chesa last year.

esari bisket