my preparation for half marathon 9 miles in 90 minutes

[idibezwada]

50 minutes ago, redsox said:

Cold weather actually helps with burning more fat ani research kuda undi 

yaa..needi kakapote neelantha naalamantav

[redsox]

35 minutes ago, iddaritho said:

I feel I can half this month (I didn’t eat any thing or drink for 9 miles in between ) but want to add some thing to eat And easily do half in 2 .2 or 2.3 hour 

I feel currently full marathon is little intimidating 

intially want to see if I can do 16 to 18 mile long run in the next 2 months 

if I can than will try 20 mile race rather than 26 

Marathon might be little far 

I am so impressed by my leg shaped up with calf muscle so prominent 

 

 

Ok. Please don’t run on empty stomach. That’s dangerous. I was making this same mistake. On race day, pickup drinks at every station.

Nenu half marathon finish chesina roju night I signed up for a marathon which was less than 1.5 months away and finished it successfully.

It’s all in your mind man. 2-3 months b/n half and full marathon is good enough. Don’t worrry about time at this point, focus on finishing, you’ll do great 👍

[redsox]

5 minutes ago, idibezwada said:

yaa..needi kakapote neelantha naalamantav

Nenu chesa vuncle Anduke chepthunna. Nenu marathon Chesindi December lo 😁

[tacobell fan]

5 minutes ago, idibezwada said:

yaa..needi kakapote neelantha naalamantav

[Fish]

7 hours ago, iddaritho said:

I started out not able to run even half mile1 year ago , in first 6 months i improved my self running 3 miles non stop on treadmill and over the next 6 months running up to 5 miles with breaks and rest. Got out of the treadmill and started running outside , for the last 4 months ( even in 0 deg F and 2 to 3 inches of snow ),  just did my fastest 9 miles  at 6 miles per hour and didn't  even feel tired or fatigued , my goal was to do half marathon and still have 3 more months for the race and hoping to change my race to 20 miles race. 

Feeling excited and wanted to share 

Nice to hear...ATB

[TOM_BHAYYA]

Last year treadmill meedha chala kastapaddaka 1 mile almost finish chesa

[tacobell fan]

1 minute ago, TOM_BHAYYA said:

Last year treadmill meedha chala kastapaddaka 1 mile almost finish chesa

Nuvvu run chese places veru le anna

[galiraju]

mine is in may

[redsox]

3 minutes ago, galiraju said:

mine is in may

ATB vuncle 🤗

[galiraju]

1 minute ago, redsox said:

ATB vuncle 🤗

i just run. qualifying time loney chestha anuko. let us see.

[redsox]

Just now, galiraju said:

i just run. qualifying time loney chestha anuko. let us see.

Anthe focus on finishing 🥳🥳

[galiraju]

Just now, redsox said:

Anthe focus on finishing 🥳🥳

yup

[Dhevudu2]

12 hours ago, iddaritho said:

I started out not able to run even half mile1 year ago , in first 6 months i improved my self running 3 miles non stop on treadmill and over the next 6 months running up to 5 miles with breaks and rest. Got out of the treadmill and started running outside , for the last 4 months ( even in 0 deg F and 2 to 3 inches of snow ),  just did my fastest 9 miles  at 6 miles per hour and didn't  even feel tired or fatigued , my goal was to do half marathon and still have 3 more months for the race and hoping to change my race to 20 miles race. 

Feeling excited and wanted to share 

Gud job.. age and gage plz

 

[AbhiiRama]

11 hours ago, pencil said:

inspiring but 0 F lo running manchidena?

I live in -20000F bro in Jupiter 

[quickgun_murugun]

12 hours ago, iddaritho said:

I started out not able to run even half mile1 year ago , in first 6 months i improved my self running 3 miles non stop on treadmill and over the next 6 months running up to 5 miles with breaks and rest. Got out of the treadmill and started running outside , for the last 4 months ( even in 0 deg F and 2 to 3 inches of snow ),  just did my fastest 9 miles  at 6 miles per hour and didn't  even feel tired or fatigued , my goal was to do half marathon and still have 3 more months for the race and hoping to change my race to 20 miles race. 

Feeling excited and wanted to share 

Richmond lo mee gang antha every day running anukunta ga