Fat loss suggestions

[karthik25]

How to lose fat in lower belly and thighs? If you have tried something and worked please post your suggestions.

[texas]

1 minute ago, karthik25 said:

How to lose fat in lower belly and thighs? If you have tried something and worked please post your suggestions.

Get some corona virus, it will reduce full body fat

[riashli]

Running will help anukunta.. 

[karthik25]

3 minutes ago, texas said:

Get some corona virus, it will reduce full body fat

neeku already vachinda enti..frustration unnattu unnav.

[aakathaai789]

Just now, riashli said:

Running will help anukunta.. 

nen mohan babu dance lu esthunnaa akkaai ennaallaki thaggachu

[texas]

3 minutes ago, karthik25 said:

neeku already vachinda enti..frustration unnattu unnav.

Lol andulo frustration em undi bradaru?

[karthik25]

Just now, texas said:

Lol andulo frustration em undi bradaru?

your dp added to the feeling... lite

[JambaKrantu]

It's all about eating less and maintaining a calorific deficit. Speed walk for about 40 minutes in the morning and hit the weights 5 times a week.. Automatic gaa tight avutaav..

[Scada]

3 minutes ago, karthik25 said:

your dp added to the feeling... lite

belly, love handles ala undadu.. a areas are the last places body comes for fat .. daily mild exercise and calorie deicit maintain chey..

First face and neck lo unna fat, next upper bosy fat and  thighs .. last ki belly and love handles karugutai.. atb

[perugu_vada]

Belly fat thaggaali ante time ki food tinali, avoid junk stuff, regular work out, swimming is best anta

[karthik25]

1 minute ago, Scada said:

belly, love handles ala undadu.. a areas are the last places body comes for fat .. daily mild exercise and calorie deicit main chey..

First face and neck lo unna fat, next upper bosy fat and  thighs .. last ki belly and love handles karugutai.. atb

[Kootami]

17 minutes ago, karthik25 said:

How to lose fat in lower belly and thighs? If you have tried something and worked please post your suggestions.

belly fat usually the last one to go in the body . its all about reducing overall fat and the harder part is maintaining it.  eating less is true but switching carbs with oats and other stuff worked for me. try to get a nutritionist from India.

[Scada]

2 minutes ago, karthik25 said:

@Fact bro.. fast ga taggudam ani chudaku... patient la kanipistav.. moham lo unna look potadi.. ma frns chala mandi ala 3-4 months peddaga em tinakunda weight loss iye.. edo rogam ochina valla laga iyare.. take it slow and steady

[Kool_SRG]

1 minute ago, karthik25 said:

Crunches kottu bro & planks you will start seeing the difference but belly fat will take time to come down...

[texas]

15 minutes ago, karthik25 said:

your dp added to the feeling... lite

So you go by looks bradaru ?