Fat loss suggestions

[sboyr2r]

4 minutes ago, Kalam_Youtheman said:

if you are serious.. follow this..

 

running... min 30 min...sweat ravaaaali

zero sugars and salt.... I said ZERO... salt replace kosam garlic use

no wheat and diary...

 

1 month lo u will loose the fat min 5lbs

carbs-- is the primary fuel kada macha why no wheat any insights 30 min running cheyali ante minimum glycogen levels vundali kada muscles lo 

[pencil]

15 minutes ago, riashli said:

K

brahmi potta gif..

[Kalam_Youtheman]

14 minutes ago, Kool_SRG said:

BMI calculators will be there Google for it nee height ki entha Weight undali ideal ga ani untaadi... Its not that perfect anthe undaali ani oka 5% deviation is ok..

As soon as you put your details in calculator if will tell if you are optimum weight, under or over weight..

bhayyaa . BMI is thupppakk... if you go gym and have muscles....that BMI doesnt count.. muscle weight will add up..

 

 

[Kalam_Youtheman]

1 minute ago, sboyr2r said:

carbs-- is the primary fuel kada macha why no wheat any insights 30 min running cheyali ante minimum glycogen levels vundali kada muscles lo 

carbs imp a but wheat nunchii vache carbs way too high...

try salads or quinoa or millets or jowar 

[Kool_SRG]

2 minutes ago, Kalam_Youtheman said:

bhayyaa . BMI is thupppakk... if you go gym and have muscles....that BMI doesnt count.. muscle weight will add up..

 

 

Akkada Gym ki eda pothunnadu thats why I also mentioned 5% deviation is ok unless you bulk very much by weight training...

[trent]

Gym ki veldam ante bayamedtundi. 1week ayyindi velli 

[riashli]

10 minutes ago, pencil said:

brahmi potta gif..

Ur dp gif

[MagaMaharaju]

1 hour ago, karthik25 said:

 

 

okay..

i am not super fat now.. i am 5ft 8 in and 32 size pant vestanu. But intermediate days thighs fat undi... last few years lower abdomen add ayindi..so, i thought to should start doing something.

few weeks ga weights start chesanu... in-door convenient...cardio ayite time taking ani..anta dedication inka ledu

weight squats for toned thighs

[MagaMaharaju]

1 hour ago, karthik25 said:

How to lose fat in lower belly and thighs? If you have tried something and worked please post your suggestions.

 

[galiraju]

Stop eatin and start walkign

[MagaMaharaju]

2 minutes ago, galiraju said:

Stop eatin and start walkign

food control cheyakapothe enni chesina waste ae.

unless you have really good metabolism

[galiraju]

Just now, MagaMaharaju said:

food control cheyakapothe enni chesina waste ae.

unless you have really good metabolism

that is what i said kno

[MagaMaharaju]

Just now, galiraju said:

that is what i said kno

anduke I upvoted know 

[raaajaaa]

Morning oats boiled eggs

afternoon salad 

evening avacado chips

nighy brown rice or chapathi

daily 1 hour excersise

3months chesa fat motham gone

 

[sboyr2r]

5 minutes ago, galiraju said:

Stop eatin and start walkign

roju tamarind lo biryani tinali anipistundii bro em chedam, 

weekend lo vegetarian food tinali ani saturday's penn hills lo 2 sambar rice and 1 curd rice tinta with pickle ofcourse.