Fat loss suggestions

[galiraju]

7 minutes ago, sboyr2r said:

its an art noo 

i only like x-art

[Amrita]

3 minutes ago, galiraju said:

endo neetho matladithy....roomates they dont want stay with u annatu anipisthadi...vanta raaka mc donalds, taco bell lo kadupu nippukuney baapathu laa untav naaku endukuley.

I hate taco bell . Niku ala comfortable ayite   Alane anuko . Easy peasy 

[galiraju]

Sarey yaa I jump cofee taagi koncham sepu chadukunta 

[karthik25]

1)Biking best... weekends 3 hrs. biking ki velta.

2) Breakfast/dinner lo carbs cut chesta. 

3) Workout beginning with 15mins. alternate days..

Munching ki nuts. 

Let's see how it goes.

[redsox]

Belly fat is a bit hard to lose. Try walking or running or some low intensity cardio on an empty stomach. That will help.

[Naaperushiva]

On 3/4/2020 at 5:46 AM, karthik25 said:

How to lose fat in lower belly and thighs? If you have tried something and worked please post your suggestions.

There is not such thing as targetted fat loss....whole body fat % thaggithene akkada thagguthundhi

 

[Naaperushiva]

2 hours ago, karthik25 said:

1)Biking best... weekends 3 hrs. biking ki velta.

2) Breakfast/dinner lo carbs cut chesta. 

3) Workout beginning with 15mins. alternate days..

Munching ki nuts. 

Let's see how it goes.

try to gain muscle bro.....muscle burns more calories for maintenance which will help u in the long run..

sodium cut cheyyi simple carbs thagginchu u'll see the results much faster