Fat loss suggestions

[karthik25]

 

7 minutes ago, Scada said:

@Fact bro.. fast ga taggudam ani chudaku... patient la kanipistav.. moham lo unna look potadi.. ma frns chala mandi ala 3-4 months peddaga em tinakunda weight loss iye.. edo rogam ochina valla laga iyare.. take it slow and steady

 

7 minutes ago, Kool_SRG said:

Crunches kottu bro & planks you will start seeing the difference but belly fat will take time to come down...

okay..

i am not super fat now.. i am 5ft 8 in and 32 size pant vestanu. But intermediate days thighs fat undi... last few years lower abdomen add ayindi..so, i thought to should start doing something.

few weeks ga weights start chesanu... in-door convenient...cardio ayite time taking ani..anta dedication inka ledu

[pencil]

its all extra calories.. just burn them.. 

[Kool_SRG]

6 minutes ago, karthik25 said:

i am 5ft 8 in and 32 size pant vestanu.

Don't think so its bad... Check your BMI first and act accordingly...

[reddyeee]

40 minutes ago, karthik25 said:

How to lose fat in lower belly and thighs? If you have tried something and worked please post your suggestions.

1. HIIT - high intensity interval training along with weight training (concentrate more on large muscle groups like legs, chest, back)

2. Control your carbs intake 

3. Take 2 grams of protein for each kg of your body weight

4. Stop eating junk and fast food

5. Sleep for 7 to 8 hours per day

6. Dont think too much for everything. Increased Stress levels will have bad effect on your body

[sboyr2r]

27 minutes ago, Scada said:

belly, love handles ala undadu.. a areas are the last places body comes for fat .. daily mild exercise and calorie deicit maintain chey..

First face and neck lo unna fat, next upper bosy fat and  thighs .. last ki belly and love handles karugutai.. atb

antha ledu Ikea nunchii candle techchukoni adi muttinchi, planks chestu belly kinda pettukunte just like that karigipothadii ani @MUSTANG_302 eppudoo cheppadu aa rojullo 

[sboyr2r]

5 minutes ago, reddyeee said:

1. HIIT - high intensity interval training along with weight training (concentrate more on large muscle groups like legs, chest, back)

2. Control your carbs intake 

3. Take 2 grams of protein for each kg of your body weight

4. Stop eating junk and fast food

5. Sleep for 7 to 8 hours per day

6. Dont think too much for everything. Increased Stress levels will have bad effect on your body

avoid refined sugars ani point marchipoyav-- ee frappe mocha lu, caffe latte lu, vanilla chai lu, chai latte lu paniki raavu ani @Scada briefed 

[reddyeee]

Just now, sboyr2r said:

avoid refined sugars ani point marchipoyav-- ee frappe mocha lu, caffe latte lu, vanilla chai lu, chai latte lu paniki raavu ani @Scada briefed 

Junk lo adhi kudaa kalipesi cheppa 😊

[sboyr2r]

19 minutes ago, karthik25 said:

 

 

okay..

i am not super fat now.. i am 5ft 8 in and 32 size pant vestanu. But intermediate days thighs fat undi... last few years lower abdomen add ayindi..so, i thought to should start doing something.

few weeks ga weights start chesanu... in-door convenient...cardio ayite time taking ani..anta dedication inka ledu

its called skinny fat or dad bod. idi common for all desis ani antunna @Scada, 

asha for flat belly and 6 madathalu only for youth antunna @TOM_BHAYYA

[sboyr2r]

Just now, reddyeee said:

Junk lo adhi kudaa kalipesi cheppa 😊

anthe kaani sugar is a separate subject ani matram cheppav. 

tea spoon ki table spoon ki vunna theda ni gamaniste ne chaalu chala jeevithalu bagupaduthayi ani @jefferson1 balla guddi mari cheppadu 

[sboyr2r]

43 minutes ago, riashli said:

Running will help anukunta.. 

anukunta anta.com muchatlu cheppabaka tried and tested methods cheppu ani @Catabolite told 

[karthik25]

17 minutes ago, Kool_SRG said:

Don't think so its bad... Check your BMI first and act accordingly...

How to do this?

[Scada]

4 minutes ago, sboyr2r said:

its called skinny fat or dad bod. idi common for all desis ani antunna @Scada, 

asha for flat belly and 6 madathalu only for youth antunna @TOM_BHAYYA

[riashli]

4 minutes ago, sboyr2r said:

anukunta anta.com muchatlu cheppabaka tried and tested methods cheppu ani @Catabolite told 

Naku fat issue ledu.. and I run kuda, may b that helps

[sboyr2r]

4 minutes ago, karthik25 said:

How to do this?

google kottavayya height weight toh body mass index telsukoni under 22 vuntey you are good I think 

 

[riashli]

5 minutes ago, karthik25 said:

How to do this?

Height weight cheppu and leave it to db janams