Fat loss suggestions

[pencil]

24 minutes ago, Kool_SRG said:

Don't think so its bad... Check your BMI first and act accordingly...

he is not over weight at all.. 5'8" 32 waist eskuni ilanti thread eyyadame comedy.. TS no offence intended.. just septunna 

[riashli]

1 minute ago, pencil said:

he is not over weight at all.. 5'8" 32 waist eskuni ilanti thread eyyadame comedy.. TS no offence intended.. just septunna 

K

[sboyr2r]

3 minutes ago, riashli said:

Naku fat issue ledu.. and I run kuda, may b that helps

good news chepparu, naa peru cheppukoni oka KG vadilal ice cream tinandi. money @Scada western union lo estadu. his birthday treat. 

[Kool_SRG]

9 minutes ago, karthik25 said:

How to do this?

BMI calculators will be there Google for it nee height ki entha Weight undali ideal ga ani untaadi... Its not that perfect anthe undaali ani oka 5% deviation is ok..

As soon as you put your details in calculator if will tell if you are optimum weight, under or over weight..

[karthik25]

BMI: 21

My diet is very controlled.. except home made fried foods once in a while.. no junk foods/sugars/alcohol at all...

But just this wont help for losing the extra fat accumulated years ago anipistondi. crunches/weights chesta... and some running... to start with.

[sboyr2r]

3 minutes ago, riashli said:

Height weight cheppu and leave it to db janams 

u mean @Scada is a workless barber of course hee is anukoo adi vere topic 

[riashli]

Just now, sboyr2r said:

good news chepparu, naa peru cheppukoni oka KG vadilal ice cream tinandi. money @Scada western union lo estadu. his birthday treat. 

Em good news 😵

[Kool_SRG]

3 minutes ago, pencil said:

he is not over weight at all.. 5'8" 32 waist eskuni ilanti thread eyyadame comedy.. TS no offence intended.. just septunna 

Yes its perfectly ok...

[karthik25]

3 minutes ago, pencil said:

he is not over weight at all.. 5'8" 32 waist eskuni ilanti thread eyyadame comedy.. TS no offence intended.. just septunna 

I am not over-weight. But lower body konchem disproportionate untundi especially because I dont have broad shoulders. So, i want to tone my body.

[riashli]

1 minute ago, karthik25 said:

BMI: 21

My diet is very controlled.. except home made fried foods once in a while.. no junk foods/sugars/alcohol at all...

But just this wont help for losing the extra fat accumulated years ago anipistondi. crunches/weights chesta... and some running... to start with.

Brisk walk start cheyi first and then running

[HEROO]

1 hour ago, karthik25 said:

How to lose fat in lower belly and thighs? If you have tried something and worked please post your suggestions.

 

[Deadp0ol2]

Belly fat antha easy ga podu 

Try to be healthy do normal exercises.

[sboyr2r]

4 minutes ago, karthik25 said:

I am not over-weight. But lower body konchem disproportionate untundi especially because I dont have broad shoulders. So, i want to tone my body.

oka 10-15 classes trainer ni pettukoni manchigaa anni exercises form telsukoni. inka resistance training/strength training/hypertropy ki target chesukoo. 

 

[Kalam_Youtheman]

1 hour ago, karthik25 said:

How to lose fat in lower belly and thighs? If you have tried something and worked please post your suggestions.

if you are serious.. follow this..

 

running... min 30 min...sweat ravaaaali

zero sugars and salt.... I said ZERO... salt replace kosam garlic use

no wheat and diary...

 

1 month lo u will loose the fat min 5lbs

[Scada]

7 minutes ago, HEROO said: