Fat loss suggestions

[Ellen]

1 hour ago, karthik25 said:

How to lose fat in lower belly and thighs? If you have tried something and worked please post your suggestions.

Intermittent fasting cuts belly fat, gives u flat tummy . Personal experience!! 

Thighs ante running and walking should do. More than running, fast paced brisk walk for 40 mins every day will give u results in a month. Try to cover 5km in 40 min walking 

[bhaigan]

@Amrita

[nenesuperni]

sona masoori ki any cheap alternative?

[galiraju]

3 minutes ago, sboyr2r said:

roju tamarind lo biryani tinali anipistundii bro em chedam, 

weekend lo vegetarian food tinali ani saturday's penn hills lo 2 sambar rice and 1 curd rice tinta with pickle ofcourse. 

Same here;  kaani anni stopped from two weeks...only eating chapathi everynite only coffee in the morning 

anyways tamrind biryani quality drastic padipoyindi gaa okka 3 months nundi. robinson lo chaat baguntadi chutneys lo. I love temple pulihoraa

[galiraju]

Just now, nenesuperni said:

sona masoori ki any cheap alternative?

patel lo  12.99 20lb pettadu

[MagaMaharaju]

Just now, nenesuperni said:

sona masoori ki any cheap alternative?

cauliflower rice

same color

[sboyr2r]

6 minutes ago, galiraju said:

Same here;  kaani anni stopped from two weeks...only eating chapathi everynite only coffee in the morning 

anyways tamrind biryani quality drastic padipoyindi gaa okka 3 months nundi. robinson lo chaat baguntadi chutneys lo. I love temple pulihoraa

ippudu mem aurora temple ki base marchinam ley. pongal is my new veggie diet on saturdays 

[galiraju]

1 minute ago, sboyr2r said:

ippudu mem aurora temple ki base marchinam ley. pongal is my new veggie diet on saturdays 

You mean Chicago, beautiful place though 

[karthik25]

12 minutes ago, Ellen said:

Intermittent fasting cuts belly fat, gives u flat tummy . Personal experience!! 

Thighs ante running and walking should do. More than running, fast paced brisk walk for 40 mins every day will give u results in a month. Try to cover 5km in 40 min walking 

When did do you try this? What are you doing to not get it back?

[Kool_SRG]

9 minutes ago, galiraju said:

I love temple pulihoraa

Free ga vasthe anni baane untaayi... 

[karthik25]

49 minutes ago, trent said:

Gym ki veldam ante bayamedtundi. 1week ayyindi velli 

corona vallana?

[MagaMaharaju]

Just now, Kool_SRG said:

Free ga vasthe anni baane untaayi... 

ledhu temple pulihora lo devudi mahathyam untasdhi.

prasadam edhina bavuntadhi ento

[sboyr2r]

7 minutes ago, nenesuperni said:

sona masoori ki any cheap alternative?

cheap alternative endii ardam kaley sona masoori lekka taste ravala. India nunchi techchukoo oka basta 

[galiraju]

2 minutes ago, Kool_SRG said:

Free ga vasthe anni baane untaayi... 

free gaa evru isthunaaru sami....packet 3 usd ...

[MagaMaharaju]

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