Fat loss suggestions

[sboyr2r]

9 minutes ago, Kool_SRG said:

Adhi correct eh gaani prasadam ante prasadam la koncham eh tinaali full meals la kaakunda... 

we pay donations naa.$2 per box bro not free used to be free and they had suggestive donation of 2 $ per box. manollu 2$ esi 10 dabbalu andulo rendu tini minitha 8 pattukupotey inka all are accounted for money ani commercial chesinru akkada. 

[galiraju]

Just now, Ellen said:

You can try brown basmati rice or mexican brown rice if u r looking for healthy alternative. Cheap and best ee rendu

Not much difference anyways between sona and brown rice 

[galiraju]

Just now, sboyr2r said:

we pay donations naa.$2 per box bro not free used to be free and they had suggestive donation of 2 $ per box. manollu 2$ esi 10 dabbalu andulo rendu tini minitha 8 pattukupotey inka all are accounted for money ani commercial chesinru akkada. 

ippudu 3 chesaru last year madyalo nundi

[Ellen]

Just now, karthik25 said:

anta time ekkadidi bhayya... em chestuntaru?

Hehe Aah matram time teeyaka pote etla body kosam? How will you concentrate on work?. Evening a time ki pani aipoina I go and play for one hr. Even if it is 9pm in the night. Intiki poyemundu aadesi pota anthe. 

[nenesuperni]

13 minutes ago, sboyr2r said:

cheap alternative endii ardam kaley sona masoori lekka taste ravala. India nunchi techchukoo oka basta 

 

13 minutes ago, sboyr2r said:

manodiki aa chinki jasmine rice best 10 ki 30lbs costco or sams lo adi best 

2 minutes ago, nenesuperni said:

alternative adiga, enduku ante quinoa costly almost 4 times anukunta

will check 

carbs thinadu ante white ( sona masoori thinadu kadha ) and rice easy to cook , so ala vere rice , not quinoa alternative kavali . because quinoa is costly

[galiraju]

Just now, sboyr2r said:

we pay donations naa.$2 per box bro not free used to be free and they had suggestive donation of 2 $ per box. manollu 2$ esi 10 dabbalu andulo rendu tini minitha 8 pattukupotey inka all are accounted for money ani commercial chesinru akkada. 

agreed spoons and platic bags kooda pattukupothundey vayya....manavallu pedda rod gaalu

[sboyr2r]

1 minute ago, karthik25 said:

anta time ekkadidi bhayya... em chestuntaru?

morning 5 ki day shuru cheste aa lolli vundadu ani antunna @Scada

[Ellen]

1 minute ago, galiraju said:

Not much difference anyways between sona and brown rice 

Ohh mexican variety kuda na ?

[sboyr2r]

1 minute ago, nenesuperni said:

 

carbs thinadu ante white ( sona masoori thinadu kadha ) and rice easy to cook , so ala vere rice , not quinoa alternative kavali . because quinoa is costly

rojuki enni cups of rice mekkuthav adi cheppu 

[galiraju]

1 minute ago, Ellen said:

Ohh mexican variety kuda na ?

mexican chudaledu nenu brown and white chusanu....same stuff edo koncham brown ok...

[nenesuperni]

3 minutes ago, Ellen said:

You can try brown basmati rice or mexican brown rice if u r looking for healthy alternative. Cheap and best ee rendu

thank you

3 minutes ago, galiraju said:

rice manesey brother 

dhani badhulu em thinali kuda chepu 😐 

[galiraju]

2 minutes ago, nenesuperni said:

 

carbs thinadu ante white ( sona masoori thinadu kadha ) and rice easy to cook , so ala vere rice , not quinoa alternative kavali . because quinoa is costly

atleast rice thiney mundu alpha lipoic acid tabelt try cheyee sugar levels sudden gaa pedagakunda chustahdi

[Ellen]

Just now, nenesuperni said:

thank you

dhani badhulu em thinali kuda chepu 😐 

Sweet potatoes are nice starch. Millets, khuskhus try cheyandi . Khud khus aite so easy to cook and tastes good. Cheaper than quinoa 

[galiraju]

Just now, nenesuperni said:

thank you

dhani badhulu em thinali kuda chepu 😐 

chapatahi, upma...edo okkati sugar level sudden penchakunda undeydi

[nenesuperni]

2 minutes ago, sboyr2r said:

rojuki enni cups of rice mekkuthav adi cheppu 

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