Fat loss suggestions

[sboyr2r]

16 minutes ago, nenesuperni said:

2

inka waste nuvvu antha rice tini sabya samajaniki em msg istunnav 

[galiraju]

Just now, Amrita said:

Do you know me ? How are you sure ? 

Assumption :P. Just kidding yaa....

[galiraju]

Just now, sboyr2r said:

inka waste nuvvu antha rice tini sabya samajaniki em msg istunnav 

2 cups rice tinali ani msg isthunnadu

[nenesuperni]

12 minutes ago, galiraju said:

or bataani overnite nanaa petti udakapetti onion, uppu kaaram nimmakaya pindukoni tinesai baguntadi taste

you mean peas?

11 minutes ago, galiraju said:

aa dikkumalini podumu lo emi nutrition untadi brother. u r just eating rice anthy.....sambar iyana chesuko kanisam protein and veggies velthay atleast pappu iyana ok. pelli chesuko nuvvu mundu

basic ga naku egg bhurji ( poratu ) thapa em radu, epudaina munakai pulusu or munakai tomato chestha andulo kuda kaaram ekuva vestha, ey taste lekapoina kaaram ga undi anukoni thineyachu .. not interested in spending more than 10mins for cooking so total prep time 10mins lo edaina unte chepu  Thanks in advance. pelli antava  , chustunaru kani late 29 anaru mari astrology lo chudali 

[idibezwada]

2 minutes ago, Amrita said:

I didn’t had to lose as a kid . Why should I even lose ? I workout for health not to lose weight . 

because over wt effects your health...hence you need to lose wt

[nenesuperni]

9 minutes ago, Amrita said:

+1 

I Don’t even feel like eating rice . Chinnapadi nunchi Ade breakfast Ade lunch Ade dinner . I prefer anything but rice . 

ipudu em eating mari bf, lunch , dinner

[galiraju]

Just now, nenesuperni said:

you mean peas?

basic ga naku egg bhurji ( poratu ) thapa em radu, epudaina munakai pulusu or munakai tomato chestha andulo kuda kaaram ekuva vestha, ey taste lekapoina kaaram ga undi anukoni thineyachu .. not interested in spending more than 10mins for cooking so total prep time 10mins lo edaina unte chepu  Thanks in advance. pelli antava  , chustunaru kani late 29 anaru mari astrology lo chudali 

[Amrita]

49 minutes ago, bhaigan said:

@Amrita

Ikkada medhavulu covered already . Honestly this id should tell . He has certifications too . @Don_Draper

[galiraju]

Just now, nenesuperni said:

ipudu em eating mari bf, lunch , dinner

boy friend brain and dbians lever 

[nenesuperni]

3 minutes ago, sboyr2r said:

inka waste nuvvu antha rice tini sabya samajaniki em msg istunnav 

lunch ki 1 , dinner ki 1

[karthik25]

6 minutes ago, Amrita said:

Bapan batch ah ? Daddojanam tini I used to go to school when I was a kid . Taruvata I stopped eating breakfast as it’s not interesting. Breakfast ki tiffins culture not there at home even now  

yes... and padukune mundu full meals tinadam

[galiraju]

1 minute ago, nenesuperni said:

you mean peas?

basic ga naku egg bhurji ( poratu ) thapa em radu, epudaina munakai pulusu or munakai tomato chestha andulo kuda kaaram ekuva vestha, ey taste lekapoina kaaram ga undi anukoni thineyachu .. not interested in spending more than 10mins for cooking so total prep time 10mins lo edaina unte chepu  Thanks in advance. pelli antava  , chustunaru kani late 29 anaru mari astrology lo chudali 

weekend okka desadu sambar kaayi or pappu lemon vanduko vayya sami...Yellow Dried Batani

[Amrita]

1 minute ago, idibezwada said:

because over wt effects your health...hence you need to lose wt

Then lose weight no ? I m not over weight to lose weight . I will get diabetes so I m careful for health than for number on scale . 

[Amrita]

1 minute ago, nenesuperni said:

ipudu em eating mari bf, lunch , dinner

It depends on my numbers in health report . I m easy when my hba1c is below 6 . I eat different when I m close to border line . Pedda post lite will write sometime phone to browsing . 

[Amrita]

3 minutes ago, karthik25 said:

yes... and padukune mundu full meals tinadam