After 1 month

[IamBhagatSingh]

Before --> total cholestrol : 177, hdl : 23, ldl: 129 ,ratio : 7.7 , triglycerides : 125 

Now ----> total cholestrol : 167, hdl : 21, ldl: 126 ,ratio : 7.9 , triglycerides : 101

Bhayyas , 1 month strict diet and exercise follow avvatam jarigindi . other values very small improvement unna , HDL maatram padipotundi . ento ardam katledu . really frightening me .  HDL kosam daily 1 avacado, walnuts,almonds , weekly 3 times salmon fish tinna . weight decrease iyya oka 5 kgs in a month . oka pakka corona tension .oka pakka idi

Any suggestions .  

[Deadp0ol2]

Weekends only 2 times tinu per day

[IamBhagatSingh]

5 minutes ago, Deadp0ol2 said:

Weekends only 2 times tinu per day

chala takkuva tintunna food. only morning oats , afnun quinoa , night 1 chapathi . 5 kgs tagga weight in 1 month . but no improvement in hdl 

[Deadp0ol2]

2 minutes ago, IamBhagatSingh said:

chala takkuva tintunna food. only morning oats , afnun quinoa , night 1 chapathi . 5 kgs tagga weight in 1 month . but no improvement in hdl 

Running or jogging chei regular ga but don't do too much dieting  modati ke mosam ostadi

[AndhraneedSCS]

13 minutes ago, IamBhagatSingh said:

Before --> total cholestrol : 177, hdl : 23, ldl: 129 ,ratio : 7.7 , triglycerides : 125

Now ----> total cholestrol : 167, hdl : 21, ldl: 126 ,ratio : 7.9 , triglycerides : 101

Bhayyas , 1 month strict diet and exercise follow avvatam jarigindi . other values very small improvement unna , HDL maatram padipotundi . ento ardam katledu . really frightening me .  HDL kosam daily 1 avacado, walnuts,almonds , weekly 3 times salmon fish tinna . 

Any suggestions .  

Inka ememi tinnavu?

 

Whats your height and weight?

[LadiesTailor]

Workout cheyyali bro... only diet won’t help 

[k2s]

15 minutes ago, IamBhagatSingh said:

Before --> total cholestrol : 177, hdl : 23, ldl: 129 ,ratio : 7.7 , triglycerides : 125 

Now ----> total cholestrol : 167, hdl : 21, ldl: 126 ,ratio : 7.9 , triglycerides : 101

Bhayyas , 1 month strict diet and exercise follow avvatam jarigindi . other values very small improvement unna , HDL maatram padipotundi . ento ardam katledu . really frightening me .  HDL kosam daily 1 avacado, walnuts,almonds , weekly 3 times salmon fish tinna . weight decrease iyya oka 5 kgs in a month . oka pakka corona tension .oka pakka idi

Any suggestions .  

Nice.. inka lite thesuko... LDL thagithey chalu... 

[IamBhagatSingh]

6 minutes ago, Deadp0ol2 said:

Running or jogging chei regular ga but don't do too much dieting  modati ke mosam ostadi

gyms close chesaka 1 week gap vachindi . but cheyali atleast in home

[siva604]

Nothing to worry about at all. Your LDL is 120s .. you goal is to bring it down below 100 over a period.  We only treat Hypercholesteremia if individual has any other risk factors for stroke or heart attack. 
 

Take a chill pill and do the following 

1. cut down oily food

2. try to limit carb intake 

3. keep working out 🏋️ 

[IamBhagatSingh]

4 minutes ago, AndhraneedSCS said:

Inka ememi tinnavu?

 

Whats your height and weight?

breafast oats , lunch quinoa , dinner 1 chapathi ,lots of fruits .height 5.10 , weight 74

[IamBhagatSingh]

9 minutes ago, LadiesTailor said:

Workout cheyyali bro... only diet won’t help 

workout start chesaka hdl padipotundi variety ga

[IamBhagatSingh]

9 minutes ago, k2s said:

Nice.. inka lite thesuko... LDL thagithey chalu... 

adenti uncle hdl padipoyindi . ldl emo 126 undi . lite ela teeskunta

[LadiesTailor]

2 minutes ago, IamBhagatSingh said:

workout start chesaka hdl padipotundi variety ga

Interestin... naaku running and workout start chesaka perigindi... person to person vary avvuddi anukunta 

[IamBhagatSingh]

6 minutes ago, siva604 said:

Nothing to worry about at all. Your LDL is 120s .. you goal is to bring it down below 100 over a period.  We only treat Hypercholesteremia if individual has any other risk factors for stroke or heart attack. 
 

Take a chill pill and do the following 

1. cut down oily food

2. try to limit carb intake 

3. keep working out 🏋️ 

why my HDL is going down bro .any idea how to increase it ?

[IamBhagatSingh]

2 minutes ago, LadiesTailor said:

Interestin... naaku running and workout start chesaka perigindi... person to person vary avvuddi anukunta 

avna . ghee and milk will increase hdl ?