IamBhagatSingh Posted March 21, 2020 Report Posted March 21, 2020 Before --> total cholestrol : 177, hdl : 23, ldl: 129 ,ratio : 7.7 , triglycerides : 125 Now ----> total cholestrol : 167, hdl : 21, ldl: 126 ,ratio : 7.9 , triglycerides : 101 Bhayyas , 1 month strict diet and exercise follow avvatam jarigindi . other values very small improvement unna , HDL maatram padipotundi . ento ardam katledu . really frightening me . HDL kosam daily 1 avacado, walnuts,almonds , weekly 3 times salmon fish tinna . weight decrease iyya oka 5 kgs in a month . oka pakka corona tension .oka pakka idi Any suggestions . 1 Quote
Deadp0ol2 Posted March 21, 2020 Report Posted March 21, 2020 Weekends only 2 times tinu per day Quote
IamBhagatSingh Posted March 21, 2020 Author Report Posted March 21, 2020 5 minutes ago, Deadp0ol2 said: Weekends only 2 times tinu per day chala takkuva tintunna food. only morning oats , afnun quinoa , night 1 chapathi . 5 kgs tagga weight in 1 month . but no improvement in hdl Quote
Deadp0ol2 Posted March 21, 2020 Report Posted March 21, 2020 2 minutes ago, IamBhagatSingh said: chala takkuva tintunna food. only morning oats , afnun quinoa , night 1 chapathi . 5 kgs tagga weight in 1 month . but no improvement in hdl Running or jogging chei regular ga but don't do too much dieting modati ke mosam ostadi Quote
AndhraneedSCS Posted March 21, 2020 Report Posted March 21, 2020 13 minutes ago, IamBhagatSingh said: Before --> total cholestrol : 177, hdl : 23, ldl: 129 ,ratio : 7.7 , triglycerides : 125 Now ----> total cholestrol : 167, hdl : 21, ldl: 126 ,ratio : 7.9 , triglycerides : 101 Bhayyas , 1 month strict diet and exercise follow avvatam jarigindi . other values very small improvement unna , HDL maatram padipotundi . ento ardam katledu . really frightening me . HDL kosam daily 1 avacado, walnuts,almonds , weekly 3 times salmon fish tinna . Any suggestions . Inka ememi tinnavu? Whats your height and weight? Quote
LadiesTailor Posted March 21, 2020 Report Posted March 21, 2020 Workout cheyyali bro... only diet won’t help Quote
k2s Posted March 21, 2020 Report Posted March 21, 2020 15 minutes ago, IamBhagatSingh said: Before --> total cholestrol : 177, hdl : 23, ldl: 129 ,ratio : 7.7 , triglycerides : 125 Now ----> total cholestrol : 167, hdl : 21, ldl: 126 ,ratio : 7.9 , triglycerides : 101 Bhayyas , 1 month strict diet and exercise follow avvatam jarigindi . other values very small improvement unna , HDL maatram padipotundi . ento ardam katledu . really frightening me . HDL kosam daily 1 avacado, walnuts,almonds , weekly 3 times salmon fish tinna . weight decrease iyya oka 5 kgs in a month . oka pakka corona tension .oka pakka idi Any suggestions . Nice.. inka lite thesuko... LDL thagithey chalu... Quote
IamBhagatSingh Posted March 21, 2020 Author Report Posted March 21, 2020 6 minutes ago, Deadp0ol2 said: Running or jogging chei regular ga but don't do too much dieting modati ke mosam ostadi gyms close chesaka 1 week gap vachindi . but cheyali atleast in home Quote
siva604 Posted March 21, 2020 Report Posted March 21, 2020 Nothing to worry about at all. Your LDL is 120s .. you goal is to bring it down below 100 over a period. We only treat Hypercholesteremia if individual has any other risk factors for stroke or heart attack. Take a chill pill and do the following 1. cut down oily food 2. try to limit carb intake 3. keep working out 🏋️ Quote
IamBhagatSingh Posted March 21, 2020 Author Report Posted March 21, 2020 4 minutes ago, AndhraneedSCS said: Inka ememi tinnavu? Whats your height and weight? breafast oats , lunch quinoa , dinner 1 chapathi ,lots of fruits .height 5.10 , weight 74 Quote
IamBhagatSingh Posted March 21, 2020 Author Report Posted March 21, 2020 9 minutes ago, LadiesTailor said: Workout cheyyali bro... only diet won’t help workout start chesaka hdl padipotundi variety ga Quote
IamBhagatSingh Posted March 21, 2020 Author Report Posted March 21, 2020 9 minutes ago, k2s said: Nice.. inka lite thesuko... LDL thagithey chalu... adenti uncle hdl padipoyindi . ldl emo 126 undi . lite ela teeskunta Quote
LadiesTailor Posted March 21, 2020 Report Posted March 21, 2020 2 minutes ago, IamBhagatSingh said: workout start chesaka hdl padipotundi variety ga Interestin... naaku running and workout start chesaka perigindi... person to person vary avvuddi anukunta Quote
IamBhagatSingh Posted March 21, 2020 Author Report Posted March 21, 2020 6 minutes ago, siva604 said: Nothing to worry about at all. Your LDL is 120s .. you goal is to bring it down below 100 over a period. We only treat Hypercholesteremia if individual has any other risk factors for stroke or heart attack. Take a chill pill and do the following 1. cut down oily food 2. try to limit carb intake 3. keep working out 🏋️ why my HDL is going down bro .any idea how to increase it ? Quote
IamBhagatSingh Posted March 21, 2020 Author Report Posted March 21, 2020 2 minutes ago, LadiesTailor said: Interestin... naaku running and workout start chesaka perigindi... person to person vary avvuddi anukunta avna . ghee and milk will increase hdl ? Quote
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