After 1 month

[siva604]

The problem here - you got levels way too soon after your life style modifications. You have to give it atleast 6 to 9 months

[IamBhagatSingh]

2 minutes ago, siva604 said:

The problem here - you got levels way too soon after your life style modifications. You have to give it atleast 6 to 9 months

you may be right. im wondering why triglycerides and ldl improved in a month . but hdl dropped 

[jabbala_subbbaraju]

32 minutes ago, IamBhagatSingh said:

Before --> total cholestrol : 177, hdl : 23, ldl: 129 ,ratio : 7.7 , triglycerides : 125 

Now ----> total cholestrol : 167, hdl : 21, ldl: 126 ,ratio : 7.9 , triglycerides : 101

Bhayyas , 1 month strict diet and exercise follow avvatam jarigindi . other values very small improvement unna , HDL maatram padipotundi . ento ardam katledu . really frightening me .  HDL kosam daily 1 avacado, walnuts,almonds , weekly 3 times salmon fish tinna . weight decrease iyya oka 5 kgs in a month . oka pakka corona tension .oka pakka idi

Any suggestions .  

HDL is more about body activity than food...

[karthik25]

Check PM bro.

[IamBhagatSingh]

2 minutes ago, jabbala_subbbaraju said:

HDL is more about body activity than food...

1 month back minimum no workout at all .but once i started  to workout atleast half hour  daily ,now my hdl dropped 2 points. 

[jabbala_subbbaraju]

2 minutes ago, IamBhagatSingh said:

1 month back minimum no workout at all .but once i started  to workout atleast half hour  daily ,now my hdl dropped 2 points. 

dont worry bro.. concentrate on improving stamina.. start lifting some weights.. dont do drastically but start somewhere.. (ippudu gyms undavu.. corona situation.. do whatever u can at home..)  give it 60-90 days... you will notice difference..

[pencil]

cholestrol ela check cheskuntunnav? doctor visit ah?

[IamBhagatSingh]

5 minutes ago, jabbala_subbbaraju said:

dont worry bro.. concentrate on improving stamina.. start lifting some weights.. dont do drastically but start somewhere.. (ippudu gyms undavu.. corona situation.. do whatever u can at home..)  give it 60-90 days... you will notice difference..

ok bro . have dumbells in home. need to do some workouts with them . 

[IamBhagatSingh]

3 minutes ago, pencil said:

cholestrol ela check cheskuntunnav? doctor visit ah?

ya avnu 

[pencil]

2 minutes ago, IamBhagatSingh said:

ya avnu 

ok

[KondapalliRaj]

1 hour ago, IamBhagatSingh said:

Before --> total cholestrol : 177, hdl : 23, ldl: 129 ,ratio : 7.7 , triglycerides : 125 

Now ----> total cholestrol : 167, hdl : 21, ldl: 126 ,ratio : 7.9 , triglycerides : 101

Bhayyas , 1 month strict diet and exercise follow avvatam jarigindi . other values very small improvement unna , HDL maatram padipotundi . ento ardam katledu . really frightening me .  HDL kosam daily 1 avacado, walnuts,almonds , weekly 3 times salmon fish tinna . weight decrease iyya oka 5 kgs in a month . oka pakka corona tension .oka pakka idi

Any suggestions .  

I was in same boat below is helped me to stabilize the numbers . 
 

1) 5 badam , 5 walnut and 5 peacons overnight soaked and had it for breakfast. I have increased the count and stopped at 10 each

2) Add green leafs or raw vegetables to the diet.

Inam just sharing my experience bayya . It helped me my HDL:51; LDL:120: Triglycerides:67

[k2s]

3 hours ago, IamBhagatSingh said:

adenti uncle hdl padipoyindi . ldl emo 126 undi . lite ela teeskunta

utti avacodo etc thesukuntey HDL peragali ani rule emi ledu man... nee body lo Blood cells saharinchali kuda kada... just make sure LDL level is maintained 

[BeautyQueen]

Eat nuts, fish, fish oil man

exercisee!!

[IamBhagatSingh]

4 hours ago, KondapalliRaj said:

I was in same boat below is helped me to stabilize the numbers . 
 

1) 5 badam , 5 walnut and 5 peacons overnight soaked and had it for breakfast. I have increased the count and stopped at 10 each

2) Add green leafs or raw vegetables to the diet.

Inam just sharing my experience bayya . It helped me my HDL:51; LDL:120: Triglycerides:67

oh avna, im having same to same diet, except peacons . i will include it in my diet. 

Earlier HDL entha bhayya ?

[IamBhagatSingh]

2 hours ago, k2s said:

utti avacodo etc thesukuntey HDL peragali ani rule emi ledu man... nee body lo Blood cells saharinchali kuda kada... just make sure LDL level is maintained 

true bro. but low HDL is fine ? how much is ur hdl ?