IamBhagatSingh Posted March 21, 2020 Author Report Posted March 21, 2020 2 hours ago, BeautyQueen said: Eat nuts, fish, fish oil man exercisee!! having it . but hdl is decreasing Quote
KondapalliRaj Posted March 22, 2020 Report Posted March 22, 2020 2 hours ago, IamBhagatSingh said: oh avna, im having same to same diet, except peacons . i will include it in my diet. Earlier HDL entha bhayya ? 33 Quote
IamBhagatSingh Posted March 22, 2020 Author Report Posted March 22, 2020 16 hours ago, KondapalliRaj said: 33 ok Quote
Dhevudu2 Posted March 22, 2020 Report Posted March 22, 2020 I am eating between 06-09pm that’s it no exercise.. lost 25 pounds in 2 months Quote
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