Home workout wiki

[Aryaa]

If u touch any part of the muscles, u will see the exercise for it.

https://musclewiki.org

Must try all my friends..🙏🏻💪👆🏻👍🏻

[jefferson1]

3 minutes ago, Aryaa said:

If u touch any part of the muscles, u will see the exercise for it.

https://musclewiki.org

Must try all my friends..🙏🏻💪👆🏻👍🏻

Whatsapp lo vachindi kada ?

[CH_Desi]

4 minutes ago, Aryaa said:

If u touch any part of the muscles, u will see the exercise for it.

https://musclewiki.org

Must try all my friends..🙏🏻💪👆🏻👍🏻

Thanks Man !

[chittimallu_14]

hamma edit chesa...   

[Peter123]

good post.. 

[andrafun]

💪

[Pichekkistha]

Home lo antha equipment elaa vayya

[Thokkalee]

50 minutes ago, Aryaa said:

If u touch any part of the muscles, u will see the exercise for it.

https://musclewiki.org

Must try all my friends..🙏🏻💪👆🏻👍🏻

Touch cheste workout chesinattenaa?? I am a bit lazy 🤔

[Doctor_Samaram]

good  post

[Naaperushiva]

every 2 hrs ki oka 3 sets of jumping jacks 3 sets of pushups and some crunches chesthe saalu...

 

[chittimallu_14]

On 4/14/2020 at 12:57 AM, Naaperushiva said:

every 2 hrs ki oka 3 sets of jumping jacks 3 sets of pushups and some crunches chesthe saalu...

 

day motham cheyyala every 2 hours ki... like lets say morning 7 to night 11 ? 

[Naaperushiva]

3 minutes ago, chittimallu_14 said:

day motham cheyyala every 2 hours ki... like lets say morning 7 to night 11 ? 

ila oka 5 times cheyyi chaalu baa

[MagaMaharaju]

Surya namaskar (20 cycles)

[chittimallu_14]

4 minutes ago, Naaperushiva said:

ila oka 5 times cheyyi chaalu baa

daily 5 times, 3 sets each annav... set ki oka 8-10 reps eskunna... total will be 120-150... day ki 120-150 pushups cheyyalna anna  

[tom bhayya]

uncle evaranna hack chesaara id or mee abbayi using aa ani @chandrabhai7 asking