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Aryaa

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Naaperushiva LEGEND

Naaperushiva

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Posted
7 minutes ago, chittimallu_14 said:

daily 5 times, 3 sets each annav... set ki oka 8-10 reps eskunna... total will be 120-150... day ki 120-150 pushups cheyyalna anna  Brahmanandam GIFs | Tenor

aala ani kaadhu baa..neeku ennosthe anni..

slow gaa penchukunta vellocchu...

I can usualy do 60-70 pushups in one go now..

intially i started at around 20-25 per set and alsowly increased it

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