Dbians.... manam kuda one day fasting undhama

[Scada]

2 minutes ago, Ellen said:

okka puta lo em tintavo kuda chpu

[Ellen]

4 minutes ago, Scada said:

okka puta lo em tintavo kuda chpu

 

I break my fast around 3 pm. First protein smoothie taaguta some fruits +peanut butter + whey

Then 45 mins-1 hr lo brown rice 1cup, raw vegetables (or some kura or Pappu)- I don’t count this. grilled paneer (Or tofu ) 6-7 cubes (120 GMs )

Vegetarian so paneer tofu bore oste I skip and just have another scoop of whey with lunch but not often ..mostly ide meal 

[tom bhayya]

1 hour ago, pencil said:

endi idi bapanese aa

[r2d2]

Nenu one day dB ki login avvanu.. would that count as vupavaasam???

[pencil]

50 minutes ago, r2d2 said:

Nenu one day dB ki login avvanu.. would that count as vupavaasam???

its a one day rehab for ur addiction