Weight gain ayyara last 5 weeks ninchi intlo - junk food etc

[Raazu]

1 minute ago, Paidithalli said:

Antha ledhu maha ayithe 100-200 calories thaggutharemo... gf unna bayatakelle situation undha ? 

Masks vesukuni vellali

[perugu_vada]

Nope, i dont generally eat junk food or fried stuff  daily 2-mile workout doing

[Scada]

Just now, DummyVariable said:

Craigslist?

amazon, walmart and target chusina dorkale..   running , push ups and ab workout a doing

[Scurvy]

Love handles and dirty fat near waist line ela karginchali ani tips?

[simha2727]

Lost 18 lbs in a month (214 lbs t0 196 lbs)...feeling good. heavy workout chestuna and eating right ( 30 day no rice, no sugars, no alochol challenge chesina)..

[Scada]

2 minutes ago, Ellen said:

before buying them i used to do with water bottles and rice bags  

[Scada]

2 minutes ago, Scurvy said:

Try in academy store.

eroju chustha adento.. specific ga looking for adjustable dumbells 

[Kool_SRG]

Just now, Scada said:

No no keep away keep away.. 

[Ellen]

2 minutes ago, Scada said:

running , push ups and ab workout a doing

Athlean channel lo kuda bagunnai no equipment workouts biceps triceps ki 

[Peter123]

nope, wouldn't give a chance for it. 

[Scada]

1 minute ago, Ellen said:

Athlean channel lo kuda bagunnai no equipment workouts biceps triceps ki 

a channels em chudale, max pushups ave doing..

[Scada]

4 minutes ago, Kool_SRG said:

No no keep away keep away.. 

@Ellen gadu abbai bro

[Ellen]

4 minutes ago, simha2727 said:

Lost 18 lbs in a month (214 lbs t0 196 lbs)...feeling good. heavy workout chestuna and eating right ( 30 day no rice, no sugars, no alochol challenge chesina)..

[Ellen]

Just now, Scada said:

@Ellen gadu abbai bro

He meant social distancing 

[Scada]

Just now, Ellen said:

He meant social distancing 

ohh