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Weight gain ayyara last 5 weeks ninchi intlo - junk food etc

Raazu

By Raazu
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Scurvy Sr. Hero

Scurvy

Posted
Posted
1 hour ago, DummyVariable said:

50$ ki Bench kooda raadhu..

Decent ones will cost money esp power blocks and bowflex. Cheap ones like iron master don’t have the correct weight distribution.

4 - 92 kg kettlebells cost about 2000$ I think probably more. Found these more useful than the dumbbells tbh.

Got myself a mirror and TRX ropes too recently.

Bench emo kani i bought adjustable dumbbells for 60$ weight upto 40 lbs each from  academy sports

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Ellen
Ellen

aaku tinu...aaku...poni poka tinu...poka

sri_india
sri_india

108 kgs undee vadini almost 130+ ayyanu 

simha2727
simha2727

Lost 18 lbs in a month (214 lbs t0 196 lbs)...feeling good. heavy workout chestuna and eating right ( 30 day no rice, no sugars, no alochol challenge chesina)..

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