Weight gain ayyara last 5 weeks ninchi intlo - junk food etc

[sri_india]

108 kgs undee vadini almost 130+ ayyanu 

[Raazu]

Naaku food akkuvaindhi samosas, bajji, cookies, brownies, Desi snack mixture, chips salsa + breakfast jam bread, lunch dinner rice chicken dal etc

[DummyVariable]

Over 3k calories kastam ayipothundhi... still trying to maintain. Workout ayithe chesthunna as I have everything I need at home. Sometimes I go for a run..

[Scada]

Just now, DummyVariable said:

Over 3k calories kastam ayipothundhi... still trying to maintain. Workout ayithe chesthunna as I have everything I need at home. Sometimes I go for a run..

em unnai !!!

[DummyVariable]

Just now, Scada said:

em unnai !!!

Kettlebells, dumbbells and a bench

[Migilindi22]

2 minutes ago, sri_india said:

108 kgs undee vadini almost 130+ ayyanu 

Kummmeyy

[Paidithalli]

8 minutes ago, MagaMaharaju said:

Naku edhina thinalani undhi
em thinalo telidam ledhu 😐

 

Manchiga karam , allam velli paste , spring onions , nacchithe peanuts eskoni sarvapindi cheskoni thinu ... side Ki curd or sour cream edhi nacchithe adhi 

[Scada]

[Scada]

Just now, DummyVariable said:

Kettlebells, dumbbells and a bench

dumbells kondam ante out of stock poyayi 

[Raazu]

Sixercise ayina chesthe 500 calories burn avuthav each time ani vinna. I don’t have any gf.

[DummyVariable]

Just now, Scada said:

dumbells kondam ante out of stock poyayi 

Craigslist?

[Paidithalli]

Just now, Raazu said:

Sixercise ayina chesthe 500 calories burn avuthav each time ani vinna. I don’t have any gf.

Antha ledhu maha ayithe 100-200 calories thaggutharemo... gf unna bayatakelle situation undha ? 

[sri_india]

2 minutes ago, Migilindi22 said:

Kummmeyy

kummudee bhayaaa .... inti pakka neee indian restaurants unnayi ....  only take outs eee , weekly 3 biryanis kummuthunna 

[Ellen]

Just now, Scada said:

dumbells kondam ante out of stock poyayi 

before buying them i used to do with water bottles and rice bags  

[Scurvy]

2 minutes ago, Scada said:

dumbells kondam ante out of stock poyayi 

Try in academy store.