Weight gain ayyara last 5 weeks ninchi intlo - junk food etc

[Raazu]

My weight 225 lbs

[Ellen]

5 minutes ago, simha2727 said:

Lost 18 lbs in a month (214 lbs t0 196 lbs)...feeling good. heavy workout chestuna and eating right ( 30 day no rice, no sugars, no alochol challenge chesina)..

ee challenge endo bagundi. workout routine if u dont mind share chestara?

[Scada]

last 6 months lo went from 143 to 150...

[Scurvy]

6 minutes ago, Scada said:

eroju chustha adento.. specific ga looking for adjustable dumbells 

Yeah they have all variety. Pakka dorkuthayi adjustable vi.But munde store ki call chesi adgi vellu if it is far away.

[Ellen]

3 minutes ago, Scada said:

a channels em chudale, max pushups ave doing..

Your routine bore vachinapudu try athlean

[perugu_vada]

E time ye best opportunity for those looking to lose weight, ipudu unnantha free time epudu undadu, if ppl dont make better use of it in doing regular work outs n eating controlled diet, inka epatiki follow avaleru

[Scada]

6 minutes ago, Ellen said:

Your routine bore vachinapudu try them

ok 

[DummyVariable]

9 minutes ago, Scada said:

eroju chustha adento.. specific ga looking for adjustable dumbells 

They are available online ..300 - 500$

[Scada]

Just now, DummyVariable said:

They are available online ..300 - 500$

500 a na budget 50 a

[Paidithalli]

Mine is 254 lbs. Oka 35 perigi unta last 2 months lo 

[R_K_LunchVodka]

No .. In fact muscle Loss ayinaa

[Android_Halwa]

10 minutes ago, perugu_vada said:

E time ye best opportunity for those looking to lose weight, ipudu unnantha free time epudu undadu, if ppl dont make better use of it in doing regular work outs n eating controlled diet, inka epatiki follow avaleru

+1

[simha2727]

@Ellen  workout is simple : 30 mins cycling in the community, 100 push ups, 100 crunches, 100 sit-ups, 100 lunges. Few dumbbell exercises for Bicep/triceps and back

[DummyVariable]

23 hours ago, Scada said:

500 a na budget 50 a

50$ ki Bench kooda raadhu..

Decent ones will cost money esp power blocks and bowflex. Cheap ones with iron plates don’t have the correct weight distribution.

4 - 92 kg kettlebells cost about 2000$ I think probably more. Found these more useful than the dumbbells tbh.

Got myself a mirror and TRX ropes too recently.

[Scada]

4 minutes ago, DummyVariable said:

50$ ki Bench kooda raadhu..

Decent ones will cost money esp power blocks and bowflex. Cheap ones like iron master don’t have the correct weight distribution.

4 - 92 kg kettlebells cost about 2000$ I think probably more. Found these more useful than the dumbbells tbh.

Got myself a mirror and TRX ropes too recently.

ithe koncham gattiga vetukutha, budget penchi