Arey ee potta asal taggatle vaa..suggestions plzz

[Sarvapindi]

nenu sannaga ne unta kani..potta undi va..entha try sesina taggatle va 3 months nunchi....rice tinadam completely manesi sudali but rice ki alternative em untay manku..i cant eat chapathi evryday..experts suggest plzz 

[JohnSnow]

Burpees, crunches.. no other way

[devarakonda]

Take complex carbs like Quinoa, Organic lentil pasta as an alternative

[Sarvapindi]

Just now, JohnSnow said:

Burpees, crunches.. no other way

Sestunnava intlone daily...konchem kuda taggale ..daily rice tintu enni crunches chesina waste e anukunta..iga rice complete bandh cheyyale..but em tinalo ardham aithale

[kittaya]

4 minutes ago, Sarvapindi said:

nenu sannaga ne unta kani..potta undi va..entha try sesina taggatle va 3 months nunchi....rice tinadam completely manesi sudali but rice ki alternative em untay manku..i cant eat chapathi evryday..experts suggest plzz 

Without workout it will not

[Sarvapindi]

2 minutes ago, devarakonda said:

Take complex carbs like Quinoa, Organic lentil pasta as an alternative

Quinoa try seyyali 

[Sarvapindi]

1 minute ago, kittaya said:

Without workout it will not

Ab Workout chestunna ba..but no improvement

[Sarvapindi]

Sannaga undi potta undesariki gallez kanipistadi va..lavu ga unte body lo mix aipodhi 

[kittaya]

7 minutes ago, Sarvapindi said:

Ab Workout chestunna ba..but no improvement

Avunah... I had very good improvement man... I stopped drinking... I am cooking mostly oil less food..m high protein fiber and iron content maintain chesthu unna... 

Adding workout too

[Pitta]

[Sarvapindi]

2 minutes ago, kittaya said:

Avunah... I had very good improvement man... I stopped drinking... I am cooking mostly oil less food..m high protein fiber and iron content maintain chesthu unna... 

Adding workout too

Rice eating daily 2times?

[Kool_SRG]

16 minutes ago, Sarvapindi said:

nenu sannaga ne unta kani..potta undi va..entha try sesina taggatle va 3 months nunchi....rice tinadam completely manesi sudali but rice ki alternative em untay manku..i cant eat chapathi evryday..experts suggest plzz 

Bayata food thintaava ekkuva ??

Rice nunchi brown/red rice ki shift first and do ab exercises...

[Scurvy]

Estrogen levels check chesko vaa , ekkuva vunte adi fat lekka tummy dagra pergutandi anta.

[kittaya]

2 minutes ago, Sarvapindi said:

Rice eating daily 2times?

No rice man.. 

Only millets all type.. with Indian veggies... 

[Sarvapindi]

2 minutes ago, Kool_SRG said:

Bayata food thintaava ekkuva ??

Rice nunchi brown/red rice ki shift first and do ab exercises...

No ..but white ice lunch n dinner pakka