Arey ee potta asal taggatle vaa..suggestions plzz

[Sarvapindi]

Just now, kittaya said:

No rice man.. 

Only millets all type.. with Indian veggies... 

millets ela cheskuntav..ekkada techukuntav

[kittaya]

Just now, Sarvapindi said:

millets ela cheskuntav..ekkada techukuntav

Indian stores .. cook like rice..

[Sarvapindi]

Just now, kittaya said:

Indian stores .. cook like rice..

Ok will try

[kittaya]

1 minute ago, Sarvapindi said:

Ok will try

All the best man

[JohnSnow]

19 minutes ago, Sarvapindi said:

Sestunnava intlone daily...konchem kuda taggale ..daily rice tintu enni crunches chesina waste e anukunta..iga rice complete bandh cheyyale..but em tinalo ardham aithale

dinner maanesi chesthunna.. weight thagga 7 lbs.

[Kool_SRG]

6 minutes ago, Sarvapindi said:

No ..but white ice lunch n dinner pakka

So change to brown rice emi theda undadhu taste lo...

[Sarvapindi]

17 minutes ago, JohnSnow said:

dinner maanesi chesthunna.. weight thagga 7 lbs.

weight kadu potta taggali naku..dinner em tinava?

[perugu_vada]

Try this twice a day without fail, u will see difference after 2weeks fir sure

just food control chesthe saripodhu, workout undali

 

[JohnSnow]

15 minutes ago, Sarvapindi said:

weight kadu potta taggali naku..dinner em tinava?

oka milk shake vestha anthe.. yes pottaki kuda ledh baa, only thing is i eat only brown rice.

white rice only 2 weeks once biryani time ki tinta

[Sarvapindi]

10 minutes ago, JohnSnow said:

oka milk shake vestha anthe.. yes pottaki kuda ledh baa, only thing is i eat only brown rice.

white rice only 2 weeks once biryani time ki tinta

Ok  👍 

[Picha lite]

Substitute rice with cauliflower rice

[trent]

Lol rice badulu Adi tinu lavada tinu kadu folks😂

you can eat white rice Too but you have to calculate the calories 

emaina tinu but calculate calories that how much u need when u r at home/wfh- there r many tools out online to calculate

then oka 20% deficit f the calories u need actually tesuko

remember less calories tesukunte u can lose weight even while sitting all day do some weights . Don’t do cardio time waste 

[Peter123]

change diet to only protein 

your fat is being stored in belly much of it. 

do cardio, cut carbs, eat protein, avoid trans fat foods, avoid sugar foods

good luck

[trent]

Don’t do cardio

weights chey muscle gain avuddi automatic ga belly karipoyiddi if u take 10-20% less calories 

[Ellen]

Eat whatever you want. count what you eat. dont exceed 150 gms of carbs. Try to have dinner early by 6pm.