Arey ee potta asal taggatle vaa..suggestions plzz

[trent]

1 minute ago, Ellen said:

Eat whatever you want. count what you eat. dont exceed 150 gms of carbs. Try to have dinner early by 6pm. 

How r u re. Kottesam ga manam 40k plus 😂

[Ellen]

Just now, trent said:

How r u re. Kottesam ga manam 40k plus 😂

emaitundo emo 

[trent]

Just now, Ellen said:

emaitundo emo 

Neku emi. Bayatiki avasaram ledu ga Nuvvu time daily one meal ki 🤨

[Sucker]

2 hours ago, Sarvapindi said:

nenu sannaga ne unta kani..potta undi va..entha try sesina taggatle va 3 months nunchi....rice tinadam completely manesi sudali but rice ki alternative em untay manku..i cant eat chapathi evryday..experts suggest plzz 

Food habbits okkate change chesedi body ni. Work out cheyakunna food tho ne body weight thagginchinollu vunnaru. Mon 6 months cheyali not 6 days baa. Biryano smell chudagane aagadu manaki.

[Ellen]

1 minute ago, trent said:

Neku emi. Bayatiki avasaram ledu ga Nuvvu time daily one meal ki 🤨

hahaha ya nen poi kuda mastu weeks aindi. monna okasari milk kosam daggarlo no frills poyi vachina anthe. ivala highest reported anta ga ...darunam

[trent]

2 minutes ago, Ellen said:

hahaha ya nen poi kuda mastu weeks aindi. monna okasari milk kosam daggarlo no frills poyi vachina anthe. ivala highest reported anta ga ...darunam

E yr summer intlone ayipoyiddi 😨 ante one yr no outing lekka 

[Ellen]

1 minute ago, trent said:

E yr summer intlone ayipoyiddi 😨 ante one yr no outing lekka 

summer anna vastada asal malla snow paddadi monna

[trent]

5 minutes ago, Ellen said:

summer anna vastada asal malla snow paddadi monna

Ade kada weather ento sharp ga chane avuthundi 

[siru]

2 hours ago, Sarvapindi said:

nenu sannaga ne unta kani..potta undi va..entha try sesina taggatle va 3 months nunchi....rice tinadam completely manesi sudali but rice ki alternative em untay manku..i cant eat chapathi evryday..experts suggest plzz 

same pinch

[siru]

15 minutes ago, Sucker said:

Food habbits okkate change chesedi body ni. Work out cheyakunna food tho ne body weight thagginchinollu vunnaru. Mon 6 months cheyali not 6 days baa. Biryano smell chudagane aagadu manaki.

yaa correct

diet is more imp than workouts its like diet is 75% and workouts 25%.  

[quickgun_murugun]

6 hours ago, Sarvapindi said:

nenu sannaga ne unta kani..potta undi va..entha try sesina taggatle va 3 months nunchi....rice tinadam completely manesi sudali but rice ki alternative em untay manku..i cant eat chapathi evryday..experts suggest plzz 

Work out ... core exercises