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[HyderabadExpress]

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[Migilindi22]

3 minutes ago, HyderabadExpress said:

• Speed walk oka 5 miles daily chesthe potta taggidha without doing other workouts?
• Morning light breakfast, afternoon curry & chapathi, evening fruits and night some protein and day mottam kalipi oka 2 to 3 liters of water..

above two points chesthe chaaalaa? compulsory workouts kudaa undaalaa?

Fat tagiddy. Potta podhu

[karthikn]

4 minutes ago, HyderabadExpress said:

• Speed walk oka 5 miles daily chesthe potta taggidha without doing other workouts?
• Morning light breakfast, afternoon curry & chapathi, evening fruits and night some protein and day mottam kalipi oka 2 to 3 liters of water..

above two points chesthe chaaalaa? compulsory workouts kudaa undaalaa?

day long edo okati thinte potta podhu.. also nuvvu light ga thinte neerasam type untadhi also basal metabolic rate 10g. i mean 2k calories badhulu 1500 ki cut cheasv anuko.. body adjusts to that . sudden ga malli ekkuva thinte adantha fat aipodhi

okate solution.. continue your brisk walking..do  intermittent fasting.. eating cycle 12-8pm emanna thinu..rest inka water or black tea. i do 24 hours fasting once per week. 12-8 chesthe slow ga you can do 24 hours fasting..youtube and internet lo enough material hai.

[BeautyQueen]

24 minutes ago, HyderabadExpress said:

• Speed walk oka 5 miles daily chesthe potta taggidha without doing other workouts?
• Morning light breakfast, afternoon curry & chapathi, evening fruits and night some protein and day mottam kalipi oka 2 to 3 liters of water..

above two points chesthe chaaalaa? compulsory workouts kudaa undaalaa?

Workouts untey better but if you want to maintain your weight the above is enough.. if you want to lose weight exe chesthey fast ga tagguthav .. 

[Kalam_Youtheman]

29 minutes ago, HyderabadExpress said:

• Speed walk oka 5 miles daily chesthe potta taggidha without doing other workouts?
• Morning light breakfast, afternoon curry & chapathi, evening fruits and night some protein and day mottam kalipi oka 2 to 3 liters of water..

above two points chesthe chaaalaa? compulsory workouts kudaa undaalaa?

bro... sugar salt wheat diary cut cheyyii 1 month lo u will see results.. ofcourse  cardio. must

[BeautyQueen]

14 minutes ago, Kalam_Youtheman said:

bro... sugar salt wheat diary cut cheyyii 1 month lo u will see results.. ofcourse  cardio. must

+1 

white rice and maida also

[Deadp0ol2]

Stomach fat chaala mondi workout chesina povadam kastam.

Try to be healthy  ededo try chesi health paaducheskoku

[MRI]

14 minutes ago, BeautyQueen said:

+1 

white rice and maida also

mari bellam? 

[BeautyQueen]

6 minutes ago, MRI said:

mari bellam? 

Bellam okay 

[Pitta]

8 minutes ago, MRI said:

mari bellam? 

[ARYA]

taggali ante potta okkate taggadu man its a holistic process..

85% depends on diet and 15% depends on your activity...

stop junk excessive carb intake alcohol and smoking

[ARYA]

59 minutes ago, karthikn said:

day long edo okati thinte potta podhu.. also nuvvu light ga thinte neerasam type untadhi also basal metabolic rate 10g. i mean 2k calories badhulu 1500 ki cut cheasv anuko.. body adjusts to that . sudden ga malli ekkuva thinte adantha fat aipodhi

okate solution.. continue your brisk walking..do  intermittent fasting.. eating cycle 12-8pm emanna thinu..rest inka water or black tea. i do 24 hours fasting once per week. 12-8 chesthe slow ga you can do 24 hours fasting..youtube and internet lo enough material hai.

idenaa anna nee handsome/sexy/smart figure taluka rahasyam  @TOM_BHAYYA @Piscop @BUDDY 

[karthikn]

32 minutes ago, ARYA said:

idenaa anna nee handsome/sexy/smart figure taluka rahasyam  @TOM_BHAYYA @Piscop @BUDDY 

pelli kante mundu rojulo did le   ippudu potta ubbing 

[ARYA]

4 minutes ago, karthikn said:

pelli kante mundu rojulo did le   ippudu potta ubbing 

ur dressing style walking stylee haar style chusi aa rojullo galss were soo crajyyy no 

[CH_Desi]

4 hours ago, HyderabadExpress said:

• Speed walk oka 5 miles daily chesthe potta taggidha without doing other workouts?
• Morning light breakfast, afternoon curry & chapathi, evening fruits and night some protein and day mottam kalipi oka 2 to 3 liters of water..

above two points chesthe chaaalaa? compulsory workouts kudaa undaalaa?

Calculate TDEE, eat below that and exercise you will definitely lose weight(but fat+muscle).
If you don't want to loose muscle , you need to take up weight training and ensure that you do weight training. 

 

For example my TDEE is 2600 Cal, you should eat less than that. So you need to count calories in everything you eat.

 

Also read this, you will get a better understanding of what to do.

 

https://d26awh6k8vkquc.cloudfront.net/fittr/GetShredded_V4.pdf

 

Also remember consistency is the key.