.....

[k2s]

3 hours ago, HyderabadExpress said:

• Speed walk oka 5 miles daily chesthe potta taggidha without doing other workouts?
• Morning light breakfast, afternoon curry & chapathi, evening fruits and night some protein and day mottam kalipi oka 2 to 3 liters of water..

above two points chesthe chaaalaa? compulsory workouts kudaa undaalaa?

paina rendu oka 6 months chesi kanapadu.. appudu cheptharu chalo ledoo

[corono_jaffa]

4 hours ago, karthikn said:

day long edo okati thinte potta podhu.. also nuvvu light ga thinte neerasam type untadhi also basal metabolic rate 10g. i mean 2k calories badhulu 1500 ki cut cheasv anuko.. body adjusts to that . sudden ga malli ekkuva thinte adantha fat aipodhi

okate solution.. continue your brisk walking..do  intermittent fasting.. eating cycle 12-8pm emanna thinu..rest inka water or black tea. i do 24 hours fasting once per week. 12-8 chesthe slow ga you can do 24 hours fasting..youtube and internet lo enough material hai.

12-8 kaadhu ra ..adi 16-8

[karthik25]

4 hours ago, HyderabadExpress said:

• Speed walk oka 5 miles daily chesthe potta taggidha without doing other workouts?
• Morning light breakfast, afternoon curry & chapathi, evening fruits and night some protein and day mottam kalipi oka 2 to 3 liters of water..

above two points chesthe chaaalaa? compulsory workouts kudaa undaalaa?

I have been doing this from 15 days. Start chese mundu thread vesa. My goal is potta taggali and thigh fat karagali. 

Daily brisk walking 4-6 miles. Speed 3.9 miles/hr. Sugars, smoke, drink elagu naadi takkuve. but rice, oil ekkuva undedi diet lo.. avi taggincha.

15 days lo I can see half inch decrease in diameter of each thigh. Potta kuda oka 0.5 inch taggindi. I don't believe in deiting. But yes, after 6 PM tinadam taggincha. Toughest part for me was to say no to late night snacking. 

[karthikn]

1 hour ago, corono_jaffa said:

12-8 kaadhu ra ..adi 16-8

12-8pm re Chari. I know it's 8 hours eating window 

[tom brady]

My trainer always says it is easy to shape your belly than increase its size..it takes years to get out of shape but you can comeback in months ani

[Dhevudu2]

1 hour ago, karthik25 said:

I have been doing this from 15 days. Start chese mundu thread vesa. My goal is potta taggali and thigh fat karagali. 

Daily brisk walking 4-6 miles. Speed 3.9 miles/hr. Sugars, smoke, drink elagu naadi takkuve. but rice, oil ekkuva undedi diet lo.. avi taggincha.

15 days lo I can see half inch decrease in diameter of each thigh. Potta kuda oka 0.5 inch taggindi. I don't believe in deiting. But yes, after 6 PM tinadam taggincha. Toughest part for me was to say no to late night snacking. 

Uncle u r age n gauge plz

[karthik25]

38 minutes ago, Dhevudu2 said:

Uncle u r age n gauge plz

30 yrs. 5ft 7-8"; 135 lb.; waist 32.

I am no way near being obese. but konchem lower belly and thigh fat undi. I just wanted to tone my body a little because of no broad shoulders. 

[DuvvaAbbulu]

6 hours ago, karthikn said:

day long edo okati thinte potta podhu.. also nuvvu light ga thinte neerasam type untadhi also basal metabolic rate 10g. i mean 2k calories badhulu 1500 ki cut cheasv anuko.. body adjusts to that . sudden ga malli ekkuva thinte adantha fat aipodhi

okate solution.. continue your brisk walking..do  intermittent fasting.. eating cycle 12-8pm emanna thinu..rest inka water or black tea. i do 24 hours fasting once per week. 12-8 chesthe slow ga you can do 24 hours fasting..youtube and internet lo enough material hai.

Bro 24 hrs fasting process yela bro

 

like only water?

[Ellen]

Do intermittent fasting and core workouts ekkuva cheyandi. Try to always burn out

[karthik25]

Actually what I realized is that my body needs lot lesser carbs than what I think it needs. 

[Ellen]

1 minute ago, karthik25 said:

Actually what I realized is that my body needs lot lesser carbs than what I think it needs. 

Yes. Okapudu 3 meals etla tintunde Ani comedy ga anipistundi. Now just lunch and I don't need anything. Workout ayyaka I have a fruit whey smoothie for carbs anthe ...it's all in ur head. We don't need 3 meals 

[BeautyQueen]

16 minutes ago, Ellen said:

Yes. Okapudu 3 meals etla tintunde Ani comedy ga anipistundi. Now just lunch and I don't need anything. Workout ayyaka I have a fruit whey smoothie for carbs anthe ...it's all in ur head. We don't need 3 meals 

[Scada]

17 minutes ago, Ellen said:

Yes. Okapudu 3 meals etla tintunde Ani comedy ga anipistundi. Now just lunch and I don't need anything. Workout ayyaka I have a fruit whey smoothie for carbs anthe ...it's all in ur head. We don't need 3 meals 

ellenu, ipudu hard ga diet chesi abs meda focus chesthe abs ochay kani face lo kuda fat poyi rogisti vadila ina.. malla baga tinte face ninduga iye glamour enakki ochindi..kani lower abs assam.. idedo dead lock la indi naku.. how to handle re

[karthikn]

21 minutes ago, DuvvaAbbulu said:

Bro 24 hrs fasting process yela bro

 

like only water?

Oka roju lunch chesi malli next day lunch. Mundu roju night aakali la anipisthe tea bag tho black tea. No creamer. Stevia oka packet veskochu starting lo. Slow ga without stevia kuda you can drink. Next day elagu lesaka meetings etc konchem time pass chesthe malli lunch time comes. 

Office unna rojullo best instead of weekend. I do Thursday night. 

Better to eat simple food next day lunch. Heavy burger or biryani nope. Starting lo you might get headache but chaltha it will wear off. No need to take advil 

[Ellen]

30 minutes ago, Scada said:

ellenu, ipudu hard ga diet chesi abs meda focus chesthe abs ochay kani face lo kuda fat poyi rogisti vadila ina.. malla baga tinte face ninduga iye glamour enakki ochindi..kani lower abs assam.. idedo dead lock la indi naku.. how to handle re

Face glow retain kavalante water intake full penchali...4-5 litres taagali. Idi konchem kastame because too many trips to bathroom aitadi kani, worth it. Chala healthy aitadi face antha ...regular ga nuv chese workouts a chestu adi cheyu